Bertolli Stuffed Shells Bolognese, Unprepared - 481 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Stuffed Shells Bolognese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (354g) (354 g) and 481 calories per serving. The nutritional value of a suggested serving of bertolli stuffed shells bolognese, unprepared includes 74 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7.1 grams of dietary fiber, 11 grams of sugar and 25 grams of proteins.
The product's manufacturer code is GTIN: 00031000900007.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 37.42% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 0.5 package (354g) (354 g) of bertolli stuffed shells bolognese, unprepared has 173% of the recommended daily needs of protein.
Fat 109% of DV
A serving of 0.5 package (354g) (354 g) of bertolli stuffed shells bolognese, unprepared has 109% of the recommended daily intake of fat.
Calcium 136% of DV
A serving of 0.5 package (354g) (354 g) of bertolli stuffed shells bolognese, unprepared has 136% of the recommended daily needs of calcium.
Sodium 211% of DV
A serving of 0.5 package (354g) (354 g) of bertolli stuffed shells bolognese, unprepared has 211% of the recommended daily intake of sodium.
Vitamin A 142% of DV
A serving of 0.5 package (354g) (354 g) of bertolli stuffed shells bolognese, unprepared has 142% of the recommended daily needs of vitamin a.
Saturated Fats 177% of DV
A serving of 0.5 package (354g) (354 g) of bertolli stuffed shells bolognese, unprepared has 177% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Stuffed Shells (ricotta Cheese [whey
- Milk
- Vinegar
- Carrageenan {stabilizer}]
- Enriched Semolina [durum Wheat Semolina
- Ferrous Sulfate
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Mozzarella Cheese [cheese {pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Non-fat Milk]
- Parmesan Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Whole Eggs
- Romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes]
- Salt
- Modified Food Starch
- Xanthan Gum
- Guar Gum
- Locust Bean Gum
- Black Pepper
- Parsley
- Crushed Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Seasoned Cooked Braised Beef Steak And Modified Food Starch Product
- Caramel Color Added (beef
- Beef Broth
- Less Than 2% Of: Modified Corn Starch
- Dextrose
- Salt
- Soy Protein Concentrate
- Sodium Phosphate
- Seasoning [natural Flavor
- Salt
- Beef Fat]
- Caramel Color
- Spice Extractives)
- Water
- Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Less Than 2% Of: Sauteed Onions(onions
- Soybean Oil)
- Extra Virgin Olive Oil
- Sugar
- Modified Corn Starch
- Spices
- Crushed Garlic
- Salt
- Tomato Paste
- Citric Acidcontains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 0.5 package (354g) (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 109% | |
| Saturated Fat 10g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 87% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 57% | |
| Dietary Fiber 7.1g | 101% | |
| Sugars 11g | ||
| Protein 25g | ||
| Vitamin A 142% | Vitamin C 71% |
| Calcium 136% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 31% | |
| Saturated Fat 2.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 25% | |
| Sodium 404mg | 60% | |
| Total Carbohydrate 13.6g | 16% | |
| Dietary Fiber 2g | 28% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 38% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Stuffed Shells Bolognese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 package (354g) (354 g) | Standard Serving 100g |
|---|---|---|
| Energy | 481 kcal (85%) | 136 kcal (24%) |
| Protein | 24.99 g (173%) | 7.06 g (49%) |
| Total Lipid (fat) | 20 g (109%) | 5.65 g (31%) |
| Carbohydrate, By Difference | 48 g (57%) | 13.56 g (16%) |
| Fiber, Total Dietary | 7.1 g (101%) | 2 g (28%) |
| Sugars, Total | 11.01 g (156%) | 3.11 g (44%) |
| Calcium, Ca | 499 mg (136%) | 141 mg (38%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Potassium, K | 598 mg (45%) | 169 mg (13%) |
| Sodium, Na | 1430 mg (211%) | 404 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (71%) | 3.4 mg (20%) |
| Vitamin A, Iu | 2000 IU (142%) | 565 IU (40%) |
| Fatty Acids, Total Saturated | 9.98 g (177%) | 2.82 g (50%) |
| Fatty Acids, Total Monounsaturated | 7.01 g (0%) | 1.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (87%) | 21 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Stuffed Shells Bolognese, Unprepared with 481 calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in bertolli stuffed shells bolognese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 105 minutes |
| Weight Training - light workout | 134 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 57 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium