Bertolli Ziti Alforno, Unprepared - 500 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Bertolli Ziti Alforno, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (340g) (340 g) and 500 calories per serving. The nutritional value of a suggested serving of bertolli ziti alforno, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7.1 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.

The product's manufacturer code is GTIN: 00031000900038.

This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.

Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.

Protein 147% of DV

A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 147% of the recommended daily needs of protein.

Fat 131% of DV

A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 131% of the recommended daily intake of fat.

Calcium 105% of DV

A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 105% of the recommended daily needs of calcium.

Sodium 176% of DV

A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 176% of the recommended daily intake of sodium.

Vitamin A 153% of DV

A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 153% of the recommended daily needs of vitamin a.

Saturated Fats 221% of DV

A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 221% of the recommended daily intake of saturated fats.

Ingredient List

  • Cooked Pasta (water
  • Enriched Pasta (durum Wheat Semolina
  • Niacin
  • Reduced Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid))
  • Crushed Tomatoes In Puree (diced Tomatoes
  • Tomato Puree
  • Citric Acid)
  • Ricotta Cheese (whey
  • Cream
  • Vinegar
  • Carrageenan)
  • Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Whey Protein Concentrate)
  • Water
  • Cream
  • Less Than 2% Of: Sauteed Onions(onions
  • Soybean Oil)
  • Extra Virgin Olive Oil
  • Parmesan Cheese (pasteurized Milk
  • Cultures
  • Salt
  • Enzymes)
  • Spices
  • Sugar
  • Modified Corn Starch
  • Salt
  • Crushed Garlic
  • Tomato Paste
  • Dried Egg Whites
  • Citric Acid
  • Garlic Powder
  • Onion Powdercontains: Egg
  • Milk
  • Wheat

Nutrition Facts

Serving Size 0.5 package (340g) (340 g)

Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value*
Total Fat 25g 131%
Saturated Fat 13g 221%
Trans Fat 0.51g
Cholesterol 65mg 74%
Sodium 0mg 0%
Total Carbohydrate 48g 54%
Dietary Fiber 7.1g 97%
Sugars 10g
Protein 22g
Vitamin A 153% Vitamin C 0%
Calcium 105% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 38%
Saturated Fat 3.8g 65%
Trans Fat 0.15g
Cholesterol 19mg 22%
Sodium 365mg 52%
Total Carbohydrate 14.1g 16%
Dietary Fiber 2.1g 29%
Sugars 3g
Protein 6g
Vitamin A 45% Vitamin C 0%
Calcium 31% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bertolli Ziti Alforno, Unprepared Nutritional Value

Nutrient Suggested Serving 0.5 package (340g) (340 g) Standard Serving 100g
Energy500 kcal (85%)147 kcal (25%)
Protein22 g (147%)6.47 g (43%)
Total Lipid (fat)24.99 g (131%)7.35 g (38%)
Carbohydrate, By Difference48.01 g (54%)14.12 g (16%)
Fiber, Total Dietary7.1 g (97%)2.1 g (29%)
Sugars, Total10 g (136%)2.94 g (40%)
Calcium, Ca401 mg (105%)118 mg (31%)
Iron, Fe1.8 mg (34%)0.53 mg (10%)
Potassium, K598 mg (43%)176 mg (13%)
Sodium, Na1241 mg (176%)365 mg (52%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu2251 IU (153%)662 IU (45%)
Fatty Acids, Total Saturated12.99 g (221%)3.82 g (65%)
Fatty Acids, Total Monounsaturated9.01 g (0%)2.65 g (0%)
Fatty Acids, Total Polyunsaturated1.5 g (0%)0.44 g (0%)
Fatty Acids, Total Trans0.51 g (9%)0.15 g (3%)
Cholesterol65 mg (74%)19 mg (22%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Bertolli Ziti Alforno, Unprepared with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in bertolli ziti alforno, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium