Bertolli Ziti Alforno, Unprepared - 500 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Bertolli Ziti Alforno, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.5 package (340g) (340 g) and 500 calories per serving. The nutritional value of a suggested serving of bertolli ziti alforno, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7.1 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00031000900038.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 147% of the recommended daily needs of protein.
Fat 131% of DV
A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 131% of the recommended daily intake of fat.
Calcium 105% of DV
A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 105% of the recommended daily needs of calcium.
Sodium 176% of DV
A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 176% of the recommended daily intake of sodium.
Vitamin A 153% of DV
A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 153% of the recommended daily needs of vitamin a.
Saturated Fats 221% of DV
A serving of 0.5 package (340g) (340 g) of bertolli ziti alforno, unprepared has 221% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (water
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Reduced Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Crushed Tomatoes In Puree (diced Tomatoes
- Tomato Puree
- Citric Acid)
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Water
- Cream
- Less Than 2% Of: Sauteed Onions(onions
- Soybean Oil)
- Extra Virgin Olive Oil
- Parmesan Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Spices
- Sugar
- Modified Corn Starch
- Salt
- Crushed Garlic
- Tomato Paste
- Dried Egg Whites
- Citric Acid
- Garlic Powder
- Onion Powdercontains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 0.5 package (340g) (340 g)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 131% | |
Saturated Fat 13g | 221% | |
Trans Fat 0.51g | ||
Cholesterol 65mg | 74% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 54% | |
Dietary Fiber 7.1g | 97% | |
Sugars 10g | ||
Protein 22g |
Vitamin A 153% | Vitamin C 0% |
Calcium 105% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 38% | |
Saturated Fat 3.8g | 65% | |
Trans Fat 0.15g | ||
Cholesterol 19mg | 22% | |
Sodium 365mg | 52% | |
Total Carbohydrate 14.1g | 16% | |
Dietary Fiber 2.1g | 29% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 45% | Vitamin C 0% |
Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bertolli Ziti Alforno, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.5 package (340g) (340 g) | Standard Serving 100g |
---|---|---|
Energy | 500 kcal (85%) | 147 kcal (25%) |
Protein | 22 g (147%) | 6.47 g (43%) |
Total Lipid (fat) | 24.99 g (131%) | 7.35 g (38%) |
Carbohydrate, By Difference | 48.01 g (54%) | 14.12 g (16%) |
Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
Sugars, Total | 10 g (136%) | 2.94 g (40%) |
Calcium, Ca | 401 mg (105%) | 118 mg (31%) |
Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
Potassium, K | 598 mg (43%) | 176 mg (13%) |
Sodium, Na | 1241 mg (176%) | 365 mg (52%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
Fatty Acids, Total Saturated | 12.99 g (221%) | 3.82 g (65%) |
Fatty Acids, Total Monounsaturated | 9.01 g (0%) | 2.65 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.44 g (0%) |
Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
Cholesterol | 65 mg (74%) | 19 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Bertolli Ziti Alforno, Unprepared with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in bertolli ziti alforno, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 104 minutes |
Dancing | 91 minutes |
Golfing | 91 minutes |
Hiking | 83 minutes |
Light Gardening | 91 minutes |
Stretching | 167 minutes |
Walking - 3.5 mph | 109 minutes |
Weight Training - light workout | 139 minutes |
Aerobics | 63 minutes |
Basketball | 68 minutes |
Bicycling - 10 mph or more | 51 minutes |
Running - 5 mph | 51 minutes |
Swimming | 59 minutes |
Walking - 4.5 mph | 66 minutes |
Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium