Besan Gram-flour - 407 calories
Manufacturer Other
Product Information and Ingredients
Besan Gram-flour is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 407 calories per serving. The nutritional value of a suggested serving of besan gram-flour includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 11.8 grams of dietary fiber, 11 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 810347475054.
This product is a good source of protein and fiber .
Besan Gram-flour is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 43% of DV
A serving of 100 GRM (100 g) of besan gram-flour has 43% of the recommended daily needs of protein.
Fiber 47% of DV
A serving of 100 GRM (100 g) of besan gram-flour has 47% of the recommended daily needs of fiber.
Ingredient List
- Besan (gram-flour)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 64mg | 3% | |
| Total Carbohydrate 58g | 19% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 11g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Besan Gram-flour Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 407 kcal (20%) | 407 kcal (20%) |
| Protein | 22 g (43%) | 22 g (43%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 58 g (19%) | 58 g (19%) |
| Fiber, Total Dietary | 11.8 g (47%) | 11.8 g (47%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 45 mg (3%) | 45 mg (3%) |
| Iron, Fe | 4 mg (22%) | 4 mg (22%) |
| Sodium, Na | 64 mg (3%) | 64 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Besan Gram-flour with 407 calories? A brisk walk for 88 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in besan gram-flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium