Best Bar Ever, Gluten Free Bar, Coconut - 243 calories
Manufacturer Custom Fit Meals, Llc
Product Information and Ingredients
Best Bar Ever, Gluten Free Bar, Coconut is manufactured by Custom Fit Meals, Llc with a suggested serving size of 1 BAR (65 g) and 243 calories per serving. The nutritional value of a suggested serving of best bar ever, gluten free bar, coconut includes 2 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 855246005063.
Calories from fat: a total of 51.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Cashews
- Whey Protein Isolate
- Water
- Coconut
- Organic Coconut Palm Nectar
- Micellar Casein
- Whole Grain Rolled Oats
- Semi-sweet Chocolate Chunks (evaporated Cane Juice
- Natural Chocolate Liquor
- Non-dairy Cocoa Butter)
- Coconut Extract
- Just Like Sugar (chicory Root Dietary Fiber
- Calcium
- Vitamin C
- Natural Flavors)
- Organic Agave Inulin
- Cocoa
- Cherry Butter (cherries
- White Grape Juice Concentrate
- Pectin
- Citric Acid
- Vanilla
- And Spices)
- Nonfat Milk Powder
- Cocoa Processed With Alkali
- Sea Salt
- Stevia
- Cinnamon
- Sunflower Lecithin
Nutrition Facts
Serving Size 1 BAR (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 14% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 6g | 16% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 374 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 22% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 372mg | 10% | |
| Total Carbohydrate 30.8g | 7% | |
| Dietary Fiber 9.2g | 24% | |
| Sugars 15g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Best Bar Ever, Gluten Free Bar, Coconut Nutritional Value
| Nutrient | Suggested Serving 1 BAR (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 243 kcal (8%) | 374 kcal (12%) |
| Protein | 15 g (19%) | 23.08 g (29%) |
| Total Lipid (fat) | 14 g (14%) | 21.54 g (22%) |
| Carbohydrate, By Difference | 20 g (4%) | 30.77 g (7%) |
| Fiber, Total Dietary | 6 g (16%) | 9.2 g (24%) |
| Sugars, Total | 10 g (26%) | 15.38 g (40%) |
| Calcium, Ca | 150 mg (8%) | 231 mg (12%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Sodium, Na | 242 mg (7%) | 372 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.9 mg (1%) |
| Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (0%) | 3 mg (1%) |
Calories Burn off Time
How long would it take to burn off Custom Fit Meals, Llc Best Bar Ever, Gluten Free Bar, Coconut with 243 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in best bar ever, gluten free bar, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium