Best Choice, Multigrain Crackers, Rice & Crisp - 70 calories
Manufacturer Associated Wholesale Grocers, Inc.
Product Information and Ingredients
Best Choice, Multigrain Crackers, Rice & Crisp is manufactured by Associated Wholesale Grocers, Inc. with a suggested serving size of 4 CRACKERS (14 g) and 70 calories per serving. The nutritional value of a suggested serving of best choice, multigrain crackers, rice & crisp includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070038637288.
Best Choice, Multigrain Crackers, Rice & Crisp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Canola And/or Soybean And/or Palm Oil With Tbhq Added To Preserve Freshness
- Sugar
- Whole Wheat Flour
- Defatted Wheat Germ
- Contains 2% Or Less Of: Oat Bran
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Calcium Phosphate)
- High Fructose Corn Syrup
- Corn Syrup
- Degerminated Yellow Corn Flour
- Cornstarch
- Soy Lecithin
- Sodium Sulfite
Nutrition Facts
Serving Size 4 CRACKERS (14 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 5% | |
Saturated Fat 3.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 857mg | 5% | |
Total Carbohydrate 64.3g | 3% | |
Dietary Fiber 7.1g | 4% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Best Choice, Multigrain Crackers, Rice & Crisp Nutritional Value
Nutrient | Suggested Serving 4 CRACKERS (14 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (0%) | 500 kcal (4%) |
Protein | 1 g (0%) | 7.14 g (2%) |
Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
Carbohydrate, By Difference | 9 g (0%) | 64.29 g (3%) |
Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
Sugars, Total | 2 g (1%) | 14.29 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
Sodium, Na | 120 mg (1%) | 857 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 3.57 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 10.71 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Associated Wholesale Grocers, Inc. Best Choice, Multigrain Crackers, Rice & Crisp with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in best choice, multigrain crackers, rice & crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium