Best Fruits & Nuts, Mountain Mix - 150 calories
Manufacturer Jakpan Enterprises Inc.
Product Information and Ingredients
Best Fruits & Nuts, Mountain Mix is manufactured by Jakpan Enterprises Inc. with a suggested serving size of 0.25 cup (32 g) and 150 calories per serving. The nutritional value of a suggested serving of best fruits & nuts, mountain mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 835047001938.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Raisins
- Sunflower Kernels
- Candy Pieces (sugar
- Cocoa
- Hydrogenated Palm Kernel Oil
- Chocolate Liquor
- Cocoa Butter
- Whey
- Milk Fat
- Artificial Color [including Blue 1
- Blue 1 Lake
- Blue 2 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens
- Caramel]
- Nonfat Dry Milk Powder
- Corn Syrup
- Soy Lecithin [emulsifier]
- Carnauba Wax
- Vanillin [artificial Flavor])
- Soynuts
- Almonds
- Cashews
- Cottonseed And Peanut And Sunflower Oils
Nutrition Facts
Serving Size 0.25 cup (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 281 | |
% Daily Value* | ||
Total Fat 31.3g | 15% | |
Saturated Fat 6.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 16mg | 0% | |
Total Carbohydrate 37.5g | 4% | |
Dietary Fiber 6.2g | 8% | |
Sugars 22g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Best Fruits & Nuts, Mountain Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 5 g (3%) | 15.62 g (10%) |
Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
Carbohydrate, By Difference | 12 g (1%) | 37.5 g (4%) |
Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
Sugars, Total | 7 g (9%) | 21.88 g (28%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
Sodium, Na | 5 mg (0%) | 16 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.25 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jakpan Enterprises Inc. Best Fruits & Nuts, Mountain Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in best fruits & nuts, mountain mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium