Best Fruits & Nuts, Natural Classic Trail Mix - 140 calories
Manufacturer Jakpan Enterprises Inc.
Product Information and Ingredients
Best Fruits & Nuts, Natural Classic Trail Mix is manufactured by Jakpan Enterprises Inc. with a suggested serving size of 0.25 CUP) | (ABOUT (38 g) and 140 calories per serving. The nutritional value of a suggested serving of best fruits & nuts, natural classic trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 835047001952.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 0.25 CUP) | (ABOUT (38 g) of best fruits & nuts, natural classic trail mix has 24% of the recommended daily intake of sugars.
Ingredient List
- Dried Papaya And Pineapple (papaya
- Pineapple
- Sugar
- Citric Acid
- Artificial Color [including Yellow 5 And 6
- Sulfur Dioxide)
- Confection Coating (sugar
- Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Yogurt Powder
- [cultured Whey And Nonfat Milk]
- Titanium Dioxide [artificial Color]
- Lactic Acid
- Soy Lecithin [emulsifier]
- Vanillin [artificial Flavor]
- Corn Syrup
- Gun Arabic
- Confectioners Glaze)
- Raisins
- Peanuts
- Banana Chips (bananas
- Coconut Oil
- Sugar
- Natural Flavor)
- Sunflower Kernels
- Diced Dates (dates
- Dextrose)
- Almonds
- Cottonseed And Peanut Oils
Nutrition Facts
Serving Size 0.25 CUP) | (ABOUT (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 9% | |
| Saturated Fat 5.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 53mg | 1% | |
| Total Carbohydrate 52.6g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Best Fruits & Nuts, Natural Classic Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP) | (ABOUT (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 368 kcal (7%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
| Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 16 g (24%) | 42.11 g (64%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 20 mg (0%) | 53 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jakpan Enterprises Inc. Best Fruits & Nuts, Natural Classic Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in best fruits & nuts, natural classic trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium