Best Sweet-potato Cookies - 132 calories
Manufacturer Petpro Products, Inc.
Product Information and Ingredients
Best Sweet-potato Cookies is manufactured by Petpro Products, Inc. with a suggested serving size of 11 COOKIES (34 g) and 132 calories per serving. The nutritional value of a suggested serving of best sweet-potato cookies includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0.5 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 000433906023.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bart & Judy's Proprietary Rice Flour Blend
- Butter
- Sweet Potato
- Cranberries
- Brown Cane Sugar
- Whole Egg
- Baking Soda
- Salt
Nutrition Facts
Serving Size 11 COOKIES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 9% | |
| Saturated Fat 10.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 8% | |
| Sodium 147mg | 2% | |
| Total Carbohydrate 50g | 6% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Best Sweet-potato Cookies Nutritional Value
| Nutrient | Suggested Serving 11 COOKIES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 132 kcal (2%) | 388 kcal (7%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 17.65 g (9%) |
| Carbohydrate, By Difference | 17 g (2%) | 50 g (6%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.5 g (2%) |
| Sugars, Total | 6 g (8%) | 17.65 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 50 mg (1%) | 147 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 588 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.29 g (17%) |
| Cholesterol | 25 mg (3%) | 74 mg (8%) |
Calories Burn off Time
How long would it take to burn off Petpro Products, Inc. Best Sweet-potato Cookies with 132 calories? A brisk walk for 29 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in best sweet-potato cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium