Betsy Ann, American Milk Chocolate - 153 calories
Manufacturer Betsy Ann Candies, Inc.
Product Information and Ingredients
Betsy Ann, American Milk Chocolate is manufactured by Betsy Ann Candies, Inc. with a suggested serving size of 0.33 BAR (33 g) and 153 calories per serving. The nutritional value of a suggested serving of betsy ann, american milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810619021040.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 0.33 BAR (33 g) of betsy ann, american milk chocolate has 20% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 0.33 BAR (33 g) of betsy ann, american milk chocolate has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate Sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Soy Lecithin-an Emulsifier
- Vanillin-an Artificial Flavor)
Nutrition Facts
Serving Size 0.33 BAR (33 g)
Amount Per Serving | ||
---|---|---|
Calories 153 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 5% | |
Saturated Fat 6g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 245 | |
% Daily Value* | ||
Total Fat 27.3g | 14% | |
Saturated Fat 18.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 61mg | 1% | |
Total Carbohydrate 48.5g | 5% | |
Dietary Fiber 3g | 4% | |
Sugars 45g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Betsy Ann, American Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 0.33 BAR (33 g) | Standard Serving 100g |
---|---|---|
Energy | 153 kcal (3%) | 464 kcal (8%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
Carbohydrate, By Difference | 16 g (2%) | 48.48 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 15 g (20%) | 45.45 g (60%) |
Calcium, Ca | 50 mg (1%) | 152 mg (4%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 20 mg (0%) | 61 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (10%) | 18.18 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Betsy Ann Candies, Inc. Betsy Ann, American Milk Chocolate with 153 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in betsy ann, american milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 51 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium