Better Bakery, Chicken & Bacon Club Sandwich - 440 calories

Manufacturer Advancepierre Foods Inc.

Product Information and Ingredients

Better Bakery, Chicken & Bacon Club Sandwich is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 PIECE (157 g) and 440 calories per serving. The nutritional value of a suggested serving of better bakery, chicken & bacon club sandwich includes 55 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 858312002522.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.

Protein 62% of DV

A serving of 1 PIECE (157 g) of better bakery, chicken & bacon club sandwich has 62% of the recommended daily needs of protein.

Fat 48% of DV

A serving of 1 PIECE (157 g) of better bakery, chicken & bacon club sandwich has 48% of the recommended daily intake of fat.

Sodium 63% of DV

A serving of 1 PIECE (157 g) of better bakery, chicken & bacon club sandwich has 63% of the recommended daily intake of sodium.

Saturated Fats 71% of DV

A serving of 1 PIECE (157 g) of better bakery, chicken & bacon club sandwich has 71% of the recommended daily intake of saturated fats.

Ingredient List

  • Bread: Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Unsalted Butter (pasteurized Cream)
  • Nonfat Dry Milk
  • Sugar
  • Yeast (yeast
  • Ascorbic Acid)
  • Salt Mesquite Smoked Chicken Breast (smoke Flavoring Added): Chicken Breast
  • Water
  • Vinegar
  • Salt
  • Modified Food Starch
  • Sodium Phosphate
  • Natural Flavors
  • Mesquite Smoke Flavoring Pasteurized Process Cheddar Cheese: Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes)
  • Water
  • Cream
  • Sodium Phosphates
  • Salt
  • Vegetable Color (annatto And Paprika Extract Blend)
  • Enzymes Buttermilk Ranch Dressing: Soybean Oil
  • Water
  • Buttermilk
  • Vinegar
  • High Fructose Corn Syrup
  • Egg Yolk
  • Buttermilk Solids
  • Contains 2% Or Less Of: Salt
  • Onion
  • Monosodium Glutamate
  • Garlic
  • Xanthan Gum
  • Lactic Acid
  • Potassium Sorbate (preservative)
  • Phosphoric Acid
  • Propylene Glycol
  • Alginate
  • Spice Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Unsalted Butter (pasteurized Cream)
  • Parmesan Cheese (pasteurized Part-skim Cow's Milk
  • Cultures
  • Salt) Fully Cooked Bacon (smoke Flavoring Added): Bacon Cured With: Water
  • Sugar
  • Salt
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite

Nutrition Facts

Serving Size 1 PIECE (157 g)

Amount Per Serving
Calories 440 Calories from Fat 180
% Daily Value*
Total Fat 20g 48%
Saturated Fat 9g 71%
Trans Fat 0g
Cholesterol 55mg 29%
Sodium 0mg 0%
Total Carbohydrate 45g 24%
Dietary Fiber 2g 13%
Sugars 5g
Protein 20g
Vitamin A 13% Vitamin C 9%
Calcium 18% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 280 Calories from Fat 115
% Daily Value*
Total Fat 12.7g 31%
Saturated Fat 5.7g 45%
Trans Fat 0g
Cholesterol 35mg 18%
Sodium 618mg 40%
Total Carbohydrate 28.7g 15%
Dietary Fiber 1.3g 8%
Sugars 3g
Protein 13g
Vitamin A 8% Vitamin C 6%
Calcium 12% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Better Bakery, Chicken & Bacon Club Sandwich Nutritional Value

Nutrient Suggested Serving 1 PIECE (157 g) Standard Serving 100g
Energy440 kcal (35%)280 kcal (22%)
Protein20 g (62%)12.74 g (39%)
Total Lipid (fat)20 g (48%)12.74 g (31%)
Carbohydrate, By Difference45 g (24%)28.66 g (15%)
Fiber, Total Dietary2 g (13%)1.3 g (8%)
Sugars, Total4.99 g (31%)3.18 g (20%)
Calcium, Ca151 mg (18%)96 mg (12%)
Iron, Fe3.6 mg (31%)2.29 mg (20%)
Sodium, Na970 mg (63%)618 mg (40%)
Vitamin C, Total Ascorbic Acid3.6 mg (9%)2.3 mg (6%)
Vitamin A, Iu400 IU (13%)255 IU (8%)
Fatty Acids, Total Saturated9 g (71%)5.73 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (29%)35 mg (18%)

Calories Burn off Time

How long would it take to burn off Advancepierre Foods Inc. Better Bakery, Chicken & Bacon Club Sandwich with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in better bakery, chicken & bacon club sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium