Better Bean, Southwestern Pinto Beans - 143 calories
Manufacturer The Better Bean Company
Product Information and Ingredients
Better Bean, Southwestern Pinto Beans is manufactured by The Better Bean Company with a suggested serving size of 0.5 cup (128 g) and 143 calories per serving. The nutritional value of a suggested serving of better bean, southwestern pinto beans includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 852405002192.
This product is a good source of folate .
Better Bean, Southwestern Pinto Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Folate 57% of DV
A serving of 0.5 cup (128 g) of better bean, southwestern pinto beans has 57% of the recommended daily needs of folate.
Ingredient List
- Pinto Beans*
- Water
- Onion
- Cider Vinegar
- Kale
- Organic Jalapeno Pepper
- Olive Oil
- Serrano Pepper
- Sea Salt
- Garlic
Nutrition Facts
Serving Size 0.5 cup (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 6g | 31% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 17% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 10% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 4.7g | 24% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 13% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Better Bean, Southwestern Pinto Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (9%) | 112 kcal (7%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 3 g (6%) | 2.34 g (5%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.97 g (8%) |
| Fiber, Total Dietary | 6 g (31%) | 4.7 g (24%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 50 mg (5%) | 39 mg (4%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Potassium, K | 504 mg (14%) | 394 mg (11%) |
| Sodium, Na | 236 mg (13%) | 184 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 7.8 mg (17%) | 6.1 mg (13%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 177 µg (57%) | 138 µg (44%) |
| Vitamin A, Iu | 451 IU (12%) | 352 IU (9%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Better Bean Company Better Bean, Southwestern Pinto Beans with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in better bean, southwestern pinto beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium