Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper - 189 calories
Manufacturer The Better Bean Company
Product Information and Ingredients
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper is manufactured by The Better Bean Company with a suggested serving size of 0.75 cup (191 g) and 189 calories per serving. The nutritional value of a suggested serving of better bean, three sisters chili, beans, corn, squash & ancho pepper includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 852405002062.
This product is a good source of fiber, folate and vitamin a .
Calories from fat: a total of 21.48% of the calories in the suggested servig of this product come from fat.
Fiber 61% of DV
A serving of 0.75 cup (191 g) of better bean, three sisters chili, beans, corn, squash & ancho pepper has 61% of the recommended daily needs of fiber.
Folate 76% of DV
A serving of 0.75 cup (191 g) of better bean, three sisters chili, beans, corn, squash & ancho pepper has 76% of the recommended daily needs of folate.
Vitamin A 76% of DV
A serving of 0.75 cup (191 g) of better bean, three sisters chili, beans, corn, squash & ancho pepper has 76% of the recommended daily needs of vitamin a.
Ingredient List
- Red Beans*
- Black Beans*
- Water
- Onion
- Tomatillo,non-gmo Corn
- Squash
- Organic Pobland Pepper
- Yam
- Olive Oil
- Apple Cider Vinegar
- Lime Juice
- Garlic
- Sea Slat
- Organic Jalapeno Pepper
- Ancho Pepper
- Cumin
- Oregano
- Chipotle Pepper
Nutrition Facts
Serving Size 0.75 cup (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 13% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 20% | |
| Dietary Fiber 8g | 61% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 76% | Vitamin C 29% |
| Calcium 9% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 18% | |
| Total Carbohydrate 16.8g | 11% | |
| Dietary Fiber 4.2g | 32% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (18%) | 99 kcal (9%) |
| Protein | 9 g (34%) | 4.71 g (18%) |
| Total Lipid (fat) | 4.51 g (13%) | 2.36 g (7%) |
| Carbohydrate, By Difference | 31.99 g (20%) | 16.75 g (11%) |
| Fiber, Total Dietary | 8 g (61%) | 4.2 g (32%) |
| Sugars, Total | 3 g (23%) | 1.57 g (12%) |
| Calcium, Ca | 59 mg (9%) | 31 mg (5%) |
| Iron, Fe | 3.59 mg (38%) | 1.88 mg (20%) |
| Potassium, K | 760 mg (31%) | 398 mg (16%) |
| Sodium, Na | 430 mg (34%) | 225 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.7 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 160 µg (76%) | 84 µg (40%) |
| Vitamin A, Iu | 2000 IU (76%) | 1047 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Better Bean Company Better Bean, Three Sisters Chili, Beans, Corn, Squash & Ancho Pepper with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in better bean, three sisters chili, beans, corn, squash & ancho pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium