Better'n Eggs, Egg Product - 25 calories
Manufacturer Milton G. Waldbaum Company
Product Information and Ingredients
Better'n Eggs, Egg Product is manufactured by Milton G. Waldbaum Company with a suggested serving size of 3 Tbsp (46 g) and 25 calories per serving. The nutritional value of a suggested serving of better'n eggs, egg product includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 706624975501.
Better'n Eggs, Egg Product is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Egg Whites (98%)
- Water
- Natural Flavors
- Sodium Hexametaphosphate
- Guar Gum
- Xanthan Gum
- Color (includes Beta-carotene) Vitamins And Minerals: Calcium Sulfate
- Vitamin A Palmitate
- Iron (ferric Orthophosphate)
- Vitamin E (alpha-tocopherol Acetate)
- Vitamin D3
- Zinc Sulfate
- Calcium Panthothenate
- Vitamin B12
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 3 Tbsp (46 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 207mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Better'n Eggs, Egg Product Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (46 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 54 kcal (1%) |
Protein | 5 g (5%) | 10.87 g (10%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (3%) | 174 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
Potassium, K | 75 mg (1%) | 163 mg (2%) |
Sodium, Na | 95 mg (2%) | 207 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 652 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Milton G. Waldbaum Company Better'n Eggs, Egg Product with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in better'n eggs, egg product.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium