Betty Crocker Gluten Free Yellow Cake Mix, Unprepared - 164 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Betty Crocker Gluten Free Yellow Cake Mix, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.11 package (47g mix) (47 g) and 164 calories per serving. The nutritional value of a suggested serving of betty crocker gluten free yellow cake mix, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000277915.
This product is high in sugars.
Betty Crocker Gluten Free Yellow Cake Mix, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 0.11 package (47g mix) (47 g) of betty crocker gluten free yellow cake mix, unprepared has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Rice Flour
- Potato Starch
- Canola Oil
- Corn Starch
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 0.11 package (47g mix) (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 287mg | 6% | |
| Total Carbohydrate 85.1g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Betty Crocker Gluten Free Yellow Cake Mix, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.11 package (47g mix) (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 164 kcal (4%) | 349 kcal (8%) |
| Protein | 1 g (1%) | 2.13 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.19 g (2%) |
| Carbohydrate, By Difference | 40 g (6%) | 85.11 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (38%) | 42.55 g (80%) |
| Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 135 mg (3%) | 287 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Betty Crocker Gluten Free Yellow Cake Mix, Unprepared with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in betty crocker gluten free yellow cake mix, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium