Betty Crocker Loaded Mashed Potatoes, Unprepared - 80 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Betty Crocker Loaded Mashed Potatoes, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.33 cup as pkgd (23g) (23 g) and 80 calories per serving. The nutritional value of a suggested serving of betty crocker loaded mashed potatoes, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000461499.
Betty Crocker Loaded Mashed Potatoes, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes*
- Vegetable Oil (canola
- High Oleic Soybean
- Sunflower Oil)
- Maltodextrin
- Salt
- Imitation Bacon Bits (vital Wheat Gluten
- Salt
- Maltodextrin
- Canola Oil
- Natural Smoke Flavor
- Colored With Caramel Color And Red 40 Lake
- Monosodium Glutamate
- Citric Acid
- Sugar)
- Onion*
- Sugar
- Mono And Diglycerides
- Whey
- Cheddar Cheese* (cultured Milk
- Salt
- Enzymes)
- Natural Flavor
- Coconut Oil
- Sour Cream* (cream
- Nonfat Milk
- Cultures)
- Buttermilk
- Enzyme Modified Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Chives*
- Silicon Dioxide (anticaking Agent)
- Enzyme Modified Cream
- Nonfat Dry Milk
- Bacon Fat
- Butter (cream
- Salt)
- Color (annatto And Turmeric Extract)
- Blue Cheese* (cultured Milk
- Salt
- Enzymes)
- Cooked Bacon [(cured With Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite)
- Smoke Flavoring]
- Sodium Phosphate
- Milk Protein Concentrate
- Hydrolyzed Corn
- Soy And Wheat Protein
- Natural Smoke Flavour
- Soy Lecithin
- Disodium Inosinate
- Soy Flour Freshness Preserved By Sodium Acid Pyrophosphate
- Sodium Bisulfite And Citric Acid *dried
Nutrition Facts
Serving Size 0.33 cup as pkgd (23g) (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1739mg | 17% | |
| Total Carbohydrate 69.6g | 5% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Betty Crocker Loaded Mashed Potatoes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.33 cup as pkgd (23g) (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 348 kcal (4%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 8.7 g (3%) |
| Carbohydrate, By Difference | 16 g (1%) | 69.57 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.57 mg (2%) |
| Potassium, K | 250 mg (1%) | 1087 mg (5%) |
| Sodium, Na | 400 mg (4%) | 1739 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Betty Crocker Loaded Mashed Potatoes, Unprepared with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in betty crocker loaded mashed potatoes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium