Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso - 140 calories
Manufacturer Boulder Vegans, Llc
Product Information and Ingredients
Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso is manufactured by Boulder Vegans, Llc with a suggested serving size of 0.25 cup (28 g) and 140 calories per serving. The nutritional value of a suggested serving of beyond better, cashew sauce & dip mix, spicy queso includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850246005006.
This product is a good source of zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Zinc 34% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 34% of the recommended daily needs of zinc.
Copper 12% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 12% of the recommended daily needs of copper.
Thiamin 20% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 20% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 59% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 25% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-6 20% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 20% of the recommended daily needs of vitamin b-6.
Folate 8% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 8% of the recommended daily needs of folate.
Vitamin B-12 63% of DV
A serving of 0.25 cup (28 g) of beyond better, cashew sauce & dip mix, spicy queso has 63% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Cashews
- Nutritional Yeast
- Organic Tapioca
- Organic Sea Salt
- Organic Herbs And Spices
- Organic Chili Powder
- Organic Onion
- Organic Garlic
- Organic Acacia Fiber (prebiotic)
- Organic Bell Pepper
- Guar Gum
- Organic Yellow Mustard
- Organic Turmeric
- Organic Cayenne
- Xanthan Gum
- Vegan Lactic Acid
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 5g | 6% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 12% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1393mg | 16% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 17.9g | 20% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 500 kcal (7%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 8 g (3%) | 28.57 g (12%) |
| Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
| Fiber, Total Dietary | 5 g (6%) | 17.9 g (20%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
| Magnesium, Mg | 60 mg (4%) | 214 mg (14%) |
| Phosphorus, P | 100 mg (2%) | 357 mg (8%) |
| Potassium, K | 58 mg (0%) | 207 mg (1%) |
| Sodium, Na | 390 mg (5%) | 1393 mg (16%) |
| Zinc, Zn | 13.5 mg (34%) | 48.21 mg (123%) |
| Copper, Cu | 0.4 mg (12%) | 1.43 mg (44%) |
| Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
| Selenium, Se | 4.2 µg (2%) | 15 µg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.84 mg (20%) | 3 mg (70%) |
| Riboflavin | 2.72 mg (59%) | 9.71 mg (209%) |
| Niacin | 14 mg (25%) | 50 mg (88%) |
| Pantothenic Acid | 5 mg (28%) | 17.86 mg (100%) |
| Vitamin B-6 | 1.2 mg (20%) | 4.29 mg (71%) |
| Folate, Total | 120 µg (8%) | 429 µg (30%) |
| Vitamin B-12 | 5.4 µg (63%) | 19.29 µg (225%) |
| Vitamin A, Iu | 1000 IU (6%) | 3571 IU (20%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Vegans, Llc Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in beyond better, cashew sauce & dip mix, spicy queso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium