Beyond Better, Savory Sunflower Sauce & Dip Mix - 150 calories
Manufacturer Boulder Vegans, Llc
Product Information and Ingredients
Beyond Better, Savory Sunflower Sauce & Dip Mix is manufactured by Boulder Vegans, Llc with a suggested serving size of 0.25 cup (28 g) and 150 calories per serving. The nutritional value of a suggested serving of beyond better, savory sunflower sauce & dip mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 850246005020.
This product is a good source of zinc, copper, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12 and vitamin a .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Zinc 34% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 34% of the recommended daily needs of zinc.
Copper 12% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 12% of the recommended daily needs of copper.
Thiamin 20% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 20% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 59% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 25% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-6 23% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 23% of the recommended daily needs of vitamin b-6.
Folate 10% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 10% of the recommended daily needs of folate.
Vitamin B-12 63% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 63% of the recommended daily needs of vitamin b-12.
Vitamin A 14% of DV
A serving of 0.25 cup (28 g) of beyond better, savory sunflower sauce & dip mix has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Sunflower Seeds
- Nutritional Yeast
- Organic Tapioca
- Organic Sea Salt
- Organic Carrot Juice Powder
- Organic Herbs And Spices
- Organic Onion
- Organic Garlic
- Organic Acacia Fiber (prebiotic)
- Guar Gum
- Organic Turmeric
- Organic Cayenne
- Xanthan Gum
- Vegan Lactic Acid
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 6g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1393mg | 16% | |
| Total Carbohydrate 42.9g | 4% | |
| Dietary Fiber 21.4g | 24% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A 50% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beyond Better, Savory Sunflower Sauce & Dip Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
| Fiber, Total Dietary | 6 g (7%) | 21.4 g (24%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 5.14 mg (8%) |
| Magnesium, Mg | 60 mg (4%) | 214 mg (14%) |
| Phosphorus, P | 100 mg (2%) | 357 mg (8%) |
| Potassium, K | 58 mg (0%) | 207 mg (1%) |
| Sodium, Na | 390 mg (5%) | 1393 mg (16%) |
| Zinc, Zn | 13.5 mg (34%) | 48.21 mg (123%) |
| Copper, Cu | 0.4 mg (12%) | 1.43 mg (44%) |
| Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
| Selenium, Se | 10.6 µg (5%) | 38 µg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
| Thiamin | 0.84 mg (20%) | 3 mg (70%) |
| Riboflavin | 2.72 mg (59%) | 9.71 mg (209%) |
| Niacin | 14 mg (25%) | 50 mg (88%) |
| Pantothenic Acid | 5 mg (28%) | 17.86 mg (100%) |
| Vitamin B-6 | 1.4 mg (23%) | 5 mg (82%) |
| Folate, Total | 140 µg (10%) | 500 µg (35%) |
| Vitamin B-12 | 5.4 µg (63%) | 19.29 µg (225%) |
| Vitamin A, Iu | 2500 IU (14%) | 8929 IU (50%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Vegans, Llc Beyond Better, Savory Sunflower Sauce & Dip Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in beyond better, savory sunflower sauce & dip mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium