Beyond Paleo Waffles - 450 calories
Manufacturer Other
Product Information and Ingredients
Beyond Paleo Waffles is manufactured by Other with a suggested serving size of 1 WAFFLE (104 g) and 450 calories per serving. The nutritional value of a suggested serving of beyond paleo waffles includes 105 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 085996005239.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 1 WAFFLE (104 g) of beyond paleo waffles has 51% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 WAFFLE (104 g) of beyond paleo waffles has 68% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 1 WAFFLE (104 g) of beyond paleo waffles has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Cashew Butter
- Organic Egg
- Coconut Milk
- Organic Honey*
- Organic Coconut Oil
- Organic Coconut Flour
- Baking Soda
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1 WAFFLE (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 51% | |
| Saturated Fat 13g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 5g | 21% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 49% | |
| Saturated Fat 12.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 35% | |
| Sodium 375mg | 16% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 4.8g | 20% | |
| Sugars 12g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Beyond Paleo Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (23%) | 433 kcal (23%) |
| Protein | 13 g (27%) | 12.5 g (25%) |
| Total Lipid (fat) | 32 g (51%) | 30.77 g (49%) |
| Carbohydrate, By Difference | 27 g (9%) | 25.96 g (9%) |
| Fiber, Total Dietary | 5 g (21%) | 4.8 g (20%) |
| Sugars, Total | 12 g (50%) | 11.54 g (48%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 3.6 mg (21%) | 3.46 mg (20%) |
| Sodium, Na | 390 mg (17%) | 375 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 192 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (68%) | 12.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (36%) | 101 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Beyond Paleo Waffles with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in beyond paleo waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium