Bgq Barbeque Sauce - 30 calories
Manufacturer A & D Creations
Product Information and Ingredients
Bgq Barbeque Sauce is manufactured by A & D Creations with a suggested serving size of 2 Tbsp (34 g) and 30 calories per serving. The nutritional value of a suggested serving of bgq barbeque sauce includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 799599010919.
Bgq Barbeque Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Tomato Paste
- Distilled Vinegar
- Brown Sugar
- Apple Cider Vinegar
- Yellow Salad Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Honey
- Molasses
- Spices
- Agave Syrup
- Turmeric
- Salt
- Orange Juice Concentrate
- Onion Powder
- Natural Smoke Flavor
- Jalapeno
- Garlic Powder
- Sugar
Nutrition Facts
Serving Size 2 Tbsp (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 4% | |
| Total Carbohydrate 20.6g | 2% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bgq Barbeque Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (1%) | 88 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (1%) | 20.59 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 5 g (7%) | 14.71 g (20%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 90 mg (1%) | 265 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off A & D Creations Bgq Barbeque Sauce with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in bgq barbeque sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium