Big Burly Breakfast Sandwich - 571 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Big Burly Breakfast Sandwich is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (235 g) and 571 calories per serving. The nutritional value of a suggested serving of big burly breakfast sandwich includes 341 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2.1 grams of dietary fiber, 16 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 078742136059.
This product is a good source of protein but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.12% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 1 SANDWICH (235 g) of big burly breakfast sandwich has 115% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 1 SANDWICH (235 g) of big burly breakfast sandwich has 101% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 1 SANDWICH (235 g) of big burly breakfast sandwich has 150% of the recommended daily intake of sugars.
Sodium 116% of DV
A serving of 1 SANDWICH (235 g) of big burly breakfast sandwich has 116% of the recommended daily intake of sodium.
Saturated Fats 106% of DV
A serving of 1 SANDWICH (235 g) of big burly breakfast sandwich has 106% of the recommended daily intake of saturated fats.
Cholesterol 267% of DV
A serving of 1 SANDWICH (235 g) of big burly breakfast sandwich has 267% of the recommended daily intake of cholesterol.
Ingredient List
- French Toast: Bread: Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of: Soybean Oil
- Salt
- Cinnamon
- Caramel Color
- Yeast
- Wheat Gluten
- Calcium Propionate (preservative)
- Calcium Sulfate
- Sodium Stearoyl Lactylate
- Yellow Corn Flour
- Spice Oils (turmeric And Annatto [color])
- Ascorbic Acid (added As A Dough Conditioner)
- Enzymes
- Egg Batter: Whole Eggs
- Sugar
- Whey
- Contains 2% Or Less Of: Salt
- Natural Vanilla Flavor (water
- Alcohol
- Propylene Glycol
- Invert Syrup
- Natural Flavors
- Vanilla Extract
- Caramel Color)
- Xanthan Gum
- Citric Acid Fully Cooked Fried Egg Patty With Black Pepper: Egg Whites
- Egg Yolk
- Soybean Oil
- Water
- Contains 2% Or Less Of: Modified Cornstarch
- Black Pepper
- Salt
- Natural Butter Flavor
- Cellulose Gum
- Xanthan Gum
- Citric Acid
- Edta Fully Cooked Pork Sausage Patty (caramel Color Added
- Bha
- Propyl Gallate And Citric Acid Added To Protect Flavor): Ground Pork
- Seasoning (salt
- Whey Protein Concentrate
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Bha
- Propyl Gallate
- Citric Acid) Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Citrate
- Milkfat
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Apo-carotenol (color)
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 101% | |
| Saturated Fat 9g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 341mg | 267% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 42% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 16g | ||
| Protein 25g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 43% | |
| Saturated Fat 3.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 145mg | 114% | |
| Sodium 506mg | 50% | |
| Total Carbohydrate 22.6g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Burly Breakfast Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 571 kcal (67%) | 243 kcal (29%) |
| Protein | 25 g (115%) | 10.64 g (49%) |
| Total Lipid (fat) | 27.99 g (101%) | 11.91 g (43%) |
| Carbohydrate, By Difference | 52.99 g (42%) | 22.55 g (18%) |
| Fiber, Total Dietary | 2.1 g (20%) | 0.9 g (8%) |
| Sugars, Total | 16 g (150%) | 6.81 g (64%) |
| Calcium, Ca | 200 mg (36%) | 85 mg (15%) |
| Iron, Fe | 3.6 mg (47%) | 1.53 mg (20%) |
| Potassium, K | 341 mg (17%) | 145 mg (7%) |
| Sodium, Na | 1189 mg (116%) | 506 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (24%) | 213 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (106%) | 3.83 g (45%) |
| Fatty Acids, Total Monounsaturated | 10.01 g (0%) | 4.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.99 g (0%) | 2.55 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 341 mg (267%) | 145 mg (114%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Big Burly Breakfast Sandwich with 571 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in big burly breakfast sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium