Big Burrito - 620 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Big Burrito is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BURRITO (298 g) and 620 calories per serving. The nutritional value of a suggested serving of big burrito includes 45 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 891627003013.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 30.5% of the calories in the suggested servig of this product come from fat.
Energy 92% of DV
A serving of 1 BURRITO (298 g) of big burrito has 92% of the recommended daily intake of energy.
Protein 158% of DV
A serving of 1 BURRITO (298 g) of big burrito has 158% of the recommended daily needs of protein.
Fat 96% of DV
A serving of 1 BURRITO (298 g) of big burrito has 96% of the recommended daily intake of fat.
Sodium 92% of DV
A serving of 1 BURRITO (298 g) of big burrito has 92% of the recommended daily intake of sodium.
Saturated Fats 119% of DV
A serving of 1 BURRITO (298 g) of big burrito has 119% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Rice
- Grilled Seasoned White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Black Beans*
- Bell Peppers
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn
- Tomatoes In Juice (tomatoes
- Calcium Chloride
- Citric Acid)
- Sriracha Sauce (cayenne Pepper Puree
- Water
- Cane Sugar*
- Red Jalapeno Peppers
- Distilled Vinegar*
- Dried Garlic*
- Cayenne Powder
- Xanthan Gum
- Citric Acid)
- Onions
- Water
- Gluten-free Tamari Soy Sauce (water
- Soybeans*
- Salt
- Vinegar*)
- Corn Starch
- Brown Sugar
- Green Onions
- Canola Oil
- Lime Juice
- Garlic
- Honey
- Jalapenos
- Cilantro
- Olive Oil
- Salt
- Ginger
- Black Pepper Tortilla: Wheat Flour
- Canola Oil
- Palm Oil*
- Baking Powder
- Salt
- Guar Gum
Nutrition Facts
Serving Size 1 BURRITO (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 96% | |
| Saturated Fat 8g | 119% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 79% | |
| Dietary Fiber 6g | 72% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 45% | Vitamin C 89% |
| Calcium 46% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 32% | |
| Saturated Fat 2.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 15% | |
| Sodium 248mg | 31% | |
| Total Carbohydrate 26.9g | 27% | |
| Dietary Fiber 2g | 24% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 620 kcal (92%) | 208 kcal (31%) |
| Protein | 27 g (158%) | 9.06 g (53%) |
| Total Lipid (fat) | 21.01 g (96%) | 7.05 g (32%) |
| Carbohydrate, By Difference | 80.01 g (79%) | 26.85 g (27%) |
| Fiber, Total Dietary | 6 g (72%) | 2 g (24%) |
| Sugars, Total | 5.01 g (60%) | 1.68 g (20%) |
| Calcium, Ca | 200 mg (46%) | 67 mg (15%) |
| Iron, Fe | 2.71 mg (45%) | 0.91 mg (15%) |
| Sodium, Na | 739 mg (92%) | 248 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (89%) | 6 mg (30%) |
| Vitamin A, Iu | 751 IU (45%) | 252 IU (15%) |
| Fatty Acids, Total Saturated | 7.99 g (119%) | 2.68 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (45%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Big Burrito with 620 calories? A brisk walk for 135 minutes, jogging for 63 minutes, or hiking for 103 minutes will help your burn off the calories in big burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 129 minutes |
| Dancing | 113 minutes |
| Golfing | 113 minutes |
| Hiking | 103 minutes |
| Light Gardening | 113 minutes |
| Stretching | 207 minutes |
| Walking - 3.5 mph | 135 minutes |
| Weight Training - light workout | 172 minutes |
| Aerobics | 78 minutes |
| Basketball | 85 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 73 minutes |
| Walking - 4.5 mph | 82 minutes |
| Weight Training - vigorous workout | 85 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium