Big Cones Reduced Fat Ice Cream - 310 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Big Cones Reduced Fat Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (97 g) and 310 calories per serving. The nutritional value of a suggested serving of big cones reduced fat ice cream includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070640009930.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.45% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 1 CONE (97 g) of big cones reduced fat ice cream has 93% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 CONE (97 g) of big cones reduced fat ice cream has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Dry Roasted Peanuts
- Bleached Wheat Flour
- Corn Syrup
- Skim Milk
- Cream
- Coconut Oil
- Whey
- Buttermilk
- Sweetened Condensed Milk (condensed Milk
- Sugar)
- Contains 2% Or Less Of Unsweetened Chocolate
- Food Starch-modified
- Molasses
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Canola Oil
- Cocoa Butter
- Salt
- Cocoa
- Soybean Oil
- Cocoa Processed With Alkali
- Whole Milk Powder
- Hydrogenated Coconut Oil
- Soy Lecithin
- Pectin
- Natural And Artificial Flavors
- Annatto For Color
- Sodium Bicarbonate
- Vanilla Extract
- Vitamin A Palmitate
- Caramel Color
- Turmeric Extract For Color
- Yellow 6
- Red 40
- Water
Nutrition Facts
Serving Size 1 CONE (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 9g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 12% | |
| Dietary Fiber 2g | 8% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 25% | |
| Saturated Fat 9.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 124mg | 5% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Cones Reduced Fat Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 320 kcal (16%) |
| Protein | 6 g (11%) | 6.19 g (12%) |
| Total Lipid (fat) | 16 g (24%) | 16.49 g (25%) |
| Carbohydrate, By Difference | 38 g (12%) | 39.18 g (13%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 24 g (93%) | 24.74 g (96%) |
| Calcium, Ca | 80 mg (6%) | 82 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.11 mg (6%) |
| Potassium, K | 222 mg (5%) | 229 mg (5%) |
| Sodium, Na | 120 mg (5%) | 124 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 309 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (44%) | 9.28 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Big Cones Reduced Fat Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in big cones reduced fat ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium