Big Cookie - 499 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Big Cookie is manufactured by 7-eleven, Inc. with a suggested serving size of 1 COOKIE (113 g) and 499 calories per serving. The nutritional value of a suggested serving of big cookie includes 40 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052548620615.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.29% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 1 COOKIE (113 g) of big cookie has 42% of the recommended daily intake of fat.
Sugars 154% of DV
A serving of 1 COOKIE (113 g) of big cookie has 154% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 1 COOKIE (113 g) of big cookie has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cookie Base (bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (palm Oil)
- Dextrose
- Dried Whole Eggs
- Contains 2% Or Less Of Each Of The Following: Fructose
- Sodium Bicarbonate
- Salt
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Corn Syrup Solids
- Citrus Fiber
- Guar Gum
- Soy Flour
- Whey)
- Sugar
- Margarine (palm Oil
- Water
- Contains 2% Or Less Of: Salt
- Vegetable Mono And Diglycerides
- Natural Flavor
- Citric Acid (preservative)
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Water
- Salted Butter (pasteurized Cream
- Salt)
- Decorettes (sugar
- Corn Starch
- Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean)
- Dextrose
- Corn Syrup
- Soy Lecithin
- Yellow 5 Lake
- Dextrin
- Blue 1 Lake
- Confectioner S Glaze
- Red 40 Lake
- Carnauba Wax
- Natural And Artificial Flavor
- Red 40)
- Green Sprinkles (sugar
- Corn Starch
- Palm Oil
- Palm Kernel Oil
- Sunflower Lecithin
- Dextrin
- Confectioner S Glaze
- Fd&c Yellow 5 Lake
- Fd&c Blue 1 Lake
- Natural And Artificial Flavor And Carnauba Wax)
Nutrition Facts
Serving Size 1 COOKIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 26% | |
| Dietary Fiber 1g | 5% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 504mg | 24% | |
| Total Carbohydrate 61.1g | 23% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 69 g (26%) | 61.06 g (23%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 34 g (154%) | 30.09 g (136%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 570 mg (27%) | 504 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Big Cookie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in big cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium