Big Crunch Bar - 180 calories
Manufacturer Jacobs Suchard
Product Information and Ingredients
Big Crunch Bar is manufactured by Jacobs Suchard with a suggested serving size of 4 PIECES (33 g) and 180 calories per serving. The nutritional value of a suggested serving of big crunch bar includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070221009007.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 4 PIECES (33 g) of big crunch bar has 21% of the recommended daily intake of sugars.
Saturated Fats 10% of DV
A serving of 4 PIECES (33 g) of big crunch bar has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Oil
- Wheat Flour
- Nonfat Milk
- Whey
- Cocoa Butter
- Chocolate
- Milkfat
- Contains Less Than 2% Of Hazelnut Paste
- Wheat Starch
- Soy Lecithin
- Cocoa (processed With Alkali)
- Glucose Syrup
- Salt
- Palm Kernel Oil
- Potassium Bicarbonate
- Baking Soda
- Artificial Flavor
- Sunflower Lecithin
Nutrition Facts
Serving Size 4 PIECES (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 545 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 17% | |
| Saturated Fat 18.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 212mg | 3% | |
| Total Carbohydrate 57.6g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Crunch Bar Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 545 kcal (9%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 33.33 g (17%) |
| Carbohydrate, By Difference | 19 g (2%) | 57.58 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (21%) | 48.48 g (64%) |
| Calcium, Ca | 59 mg (2%) | 179 mg (5%) |
| Iron, Fe | 0.42 mg (1%) | 1.27 mg (2%) |
| Potassium, K | 142 mg (1%) | 430 mg (3%) |
| Sodium, Na | 70 mg (1%) | 212 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.18 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jacobs Suchard Big Crunch Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in big crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium