Big Enriched Rolls - 180 calories
Manufacturer Marty's
Product Information and Ingredients
Big Enriched Rolls is manufactured by Marty's with a suggested serving size of 1 ROLL (64 g) and 180 calories per serving. The nutritional value of a suggested serving of big enriched rolls includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075185001005.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Wheat Flour (flour
- Ferrous Sulfate
- Niacin
- Thiamin
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Water
- Yeast
- Sugar
- Wheat Gluten
- Sunflower Oil
- Contains 2 Percent Or Less Of Each Of The Following: Salt
- Calcium Propionate (a Preservative)
- Dough Conditioners (sodium Stearoyl Lactylate
- Monoglycerides And Diglycerides)
- Monocalcium Phosphate
- Guar Gum
- Ascorbic Acid
- Datem
- Calcium Sulfate
- Enzymes
- Sesame Seeds
Nutrition Facts
Serving Size 1 ROLL (64 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 3g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 70 | |
% Daily Value* | ||
Total Fat 7.8g | 8% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 422mg | 11% | |
Total Carbohydrate 39.1g | 8% | |
Dietary Fiber 4.7g | 12% | |
Sugars 3g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Enriched Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (64 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 281 kcal (9%) |
Protein | 9 g (11%) | 14.06 g (18%) |
Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
Carbohydrate, By Difference | 25 g (5%) | 39.06 g (8%) |
Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
Sugars, Total | 2 g (5%) | 3.12 g (8%) |
Calcium, Ca | 150 mg (7%) | 234 mg (12%) |
Iron, Fe | 1.8 mg (6%) | 2.81 mg (10%) |
Sodium, Na | 270 mg (7%) | 422 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (13%) | 0.4 mg (20%) |
Niacin | 3 mg (12%) | 4.69 mg (19%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.56 g (5%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.34 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marty's Big Enriched Rolls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in big enriched rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium