Big Franks - 80 calories
Manufacturer Atlantic Natural Foods Llc
Product Information and Ingredients
Big Franks is manufactured by Atlantic Natural Foods Llc with a suggested serving size of 1 LINK (51 g) and 80 calories per serving. The nutritional value of a suggested serving of big franks includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 845561000478.
This product is a good source of riboflavin and vitamin b-12 .
Big Franks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 17% of DV
A serving of 1 LINK (51 g) of big franks has 17% of the recommended daily needs of riboflavin.
Vitamin B-12 26% of DV
A serving of 1 LINK (51 g) of big franks has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Textured Vegetable Protein (wheat Gluten
- Soy Protein Concentrate
- Water For Hydration)
- Water
- Torula Yeast
- Corn Oil Contains 2% Or Less Of Defatted Wheat Germ
- Defatted Soy Flour
- Dried Onion
- Garlic Powder
- Hydrolyzed Soy Protein
- Salt
- Autolyzed Yeast Extract
- Hydrolyzed Corn Protein
- Caramel Color
- Natural Smoke Flavor
- L-lysine Monohydrochloride
- Spices
- Mono- And Diglycerides From Soybean Oil
- Concentrate Onion Juice
- Soy Lecithin
- Vitamins (niacinamide
- Calcium Pantothenate
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B6 [pyridoxine Hydrochloride]
- Vitamin B2 [riboflavin]
- Vitamin B12 [cyanocobalamin])
- Propylene Glycol
- Soybean Oil
- Red #3 For Color Brine: Water
- Salt
Nutrition Facts
Serving Size 1 LINK (51 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 2g | 4% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 157 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 4% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 10% | |
Total Carbohydrate 5.9g | 1% | |
Dietary Fiber 3.9g | 8% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Franks Nutritional Value
Nutrient | Suggested Serving 1 LINK (51 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 157 kcal (4%) |
Protein | 12 g (12%) | 23.53 g (24%) |
Total Lipid (fat) | 2.5 g (2%) | 4.9 g (4%) |
Carbohydrate, By Difference | 3 g (1%) | 5.88 g (1%) |
Fiber, Total Dietary | 2 g (4%) | 3.9 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
Potassium, K | 50 mg (1%) | 98 mg (1%) |
Sodium, Na | 240 mg (5%) | 471 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.43 mg (17%) | 0.83 mg (33%) |
Niacin | 4 mg (13%) | 7.84 mg (25%) |
Pantothenic Acid | 0.4 mg (4%) | 0.78 mg (8%) |
Vitamin B-6 | 0.04 mg (1%) | 0.08 mg (2%) |
Vitamin B-12 | 1.2 µg (26%) | 2.35 µg (50%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.98 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.98 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Atlantic Natural Foods Llc Big Franks with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in big franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium