Big Green Tomato, Granola!!, Chocolate Espresso - 122 calories
Manufacturer Rje Trade International, Inc.
Product Information and Ingredients
Big Green Tomato, Granola!!, Chocolate Espresso is manufactured by Rje Trade International, Inc. with a suggested serving size of 1 ONZ (28 g) and 122 calories per serving. The nutritional value of a suggested serving of big green tomato, granola!!, chocolate espresso includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 748252299031.
This product is a good source of manganese .
Calories from fat: a total of 36.89% of the calories in the suggested servig of this product come from fat.
Manganese 10% of DV
A serving of 1 ONZ (28 g) of big green tomato, granola!!, chocolate espresso has 10% of the recommended daily needs of manganese.
Ingredient List
- Certified Gluten Free Oats
- Nebraska Honey
- Chocolate (evaporated Cane Juice
- Natural Chocolate Liquor (non-alcoholic)
- Non-dairy Cocoa Butter)
- Canola Oil
- Cocoa
- Espresso
- Vanilla
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 11g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Green Tomato, Granola!!, Chocolate Espresso Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 122 kcal (2%) | 436 kcal (6%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 3 g (3%) | 10.71 g (12%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 1.26 mg (2%) | 4.5 mg (7%) |
Magnesium, Mg | 28 mg (2%) | 100 mg (7%) |
Phosphorus, P | 20 mg (0%) | 71 mg (2%) |
Potassium, K | 80 mg (0%) | 286 mg (2%) |
Sodium, Na | 1 mg (0%) | 4 mg (0%) |
Zinc, Zn | 0.75 mg (2%) | 2.68 mg (7%) |
Copper, Cu | 0.1 mg (3%) | 0.36 mg (11%) |
Manganese, Mn | 0.84 mg (10%) | 3 mg (37%) |
Selenium, Se | 5.6 µg (3%) | 20 µg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
Niacin | 0.2 mg (0%) | 0.71 mg (1%) |
Folate, Total | 8 µg (1%) | 29 µg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Vitamin K (phylloquinone) | 1.6 µg (0%) | 5.7 µg (1%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rje Trade International, Inc. Big Green Tomato, Granola!!, Chocolate Espresso with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in big green tomato, granola!!, chocolate espresso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium