Big Popper Sandwich - 450 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Big Popper Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (142 g) and 450 calories per serving. The nutritional value of a suggested serving of big popper sandwich includes 50 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070640310814.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 39.98% of the calories in the suggested servig of this product come from fat.
Fat 44% of DV
A serving of 1 SANDWICH (142 g) of big popper sandwich has 44% of the recommended daily intake of fat.
Sugars 210% of DV
A serving of 1 SANDWICH (142 g) of big popper sandwich has 210% of the recommended daily intake of sugars.
Saturated Fats 78% of DV
A serving of 1 SANDWICH (142 g) of big popper sandwich has 78% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Flavored Ice Cream (milk
- Cream
- Skim Milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Mono & Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan)
- Chocolate Chip Cookies {enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Sugar
- Palm Oil
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Milk Fat
- Cocoa Butter
- Unsweetened Chocolate Processed With Alkali
- Soy Lecithin
- Vanilla Extract)
- Pasteurized Eggs
- Margarine (palm Oil
- Water
- Salt
- Contains 2% Or Less Of The Following: Mono & Diglycerides
- Whey Solids
- Natural & Artificial Flavor
- Citric Acid
- Beta Carotene For Color
- Vitamin A Palmitate)
- Contains 2% Or Less Of The Following: Natural Flavor
- Baking Soda
- Salt
- Ammonium Bicarbonate}
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 11g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 30% | |
| Dietary Fiber 1g | 6% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 7.8g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 296mg | 18% | |
| Total Carbohydrate 44.4g | 21% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Popper Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (32%) | 317 kcal (23%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 63.01 g (30%) | 44.37 g (21%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 37.01 g (210%) | 26.06 g (148%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Potassium, K | 210 mg (6%) | 148 mg (4%) |
| Sodium, Na | 420 mg (25%) | 296 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 282 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (78%) | 7.75 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Big Popper Sandwich with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in big popper sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium