Big Red Smokeys Skinless Smoked Sausage - 170 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Big Red Smokeys Skinless Smoked Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (53 g) and 170 calories per serving. The nutritional value of a suggested serving of big red smokeys skinless smoked sausage includes 35 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 044500094541.
This product is high in saturated fats.
Calories from fat: a total of 84.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 1 LINK (53 g) of big red smokeys skinless smoked sausage has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Contains 2% Or Less: Salt
- Corn Syrup
- Potassium Lactate
- Flavor
- Dextrose
- Sodium Phosphate
- Monosodium Glutamate
- Sodium Diacetate
- Ascorbic Acid (vitamin C)
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 13% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 272 | |
| % Daily Value* | ||
| Total Fat 30.2g | 25% | |
| Saturated Fat 11.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 12% | |
| Sodium 1075mg | 24% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Red Smokeys Skinless Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 321 kcal (9%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 16 g (13%) | 30.19 g (25%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.77 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.89 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
| Potassium, K | 280 mg (3%) | 528 mg (6%) |
| Sodium, Na | 570 mg (13%) | 1075 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.5 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 66 mg (12%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Big Red Smokeys Skinless Smoked Sausage with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in big red smokeys skinless smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium