Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa - 180 calories
Manufacturer Tufftek
Product Information and Ingredients
Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa is manufactured by Tufftek with a suggested serving size of 2 Tbsp (32.5 g) and 180 calories per serving. The nutritional value of a suggested serving of big spoon roasters, handcrafted nut butters, almond cocoa includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 742832051347.
Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Heirloom Mission Almonds Organic Stone Ground Chocolate Organic Cocoa Nibs Raw Wildflower Honey Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (32.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 8% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 4g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 554 | Calories from Fat 415 | |
| % Daily Value* | ||
| Total Fat 46.2g | 23% | |
| Saturated Fat 9.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 1% | |
| Total Carbohydrate 24.6g | 3% | |
| Dietary Fiber 12.3g | 16% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 554 kcal (9%) |
| Protein | 7 g (4%) | 21.54 g (14%) |
| Total Lipid (fat) | 15 g (8%) | 46.15 g (23%) |
| Carbohydrate, By Difference | 8 g (1%) | 24.62 g (3%) |
| Fiber, Total Dietary | 4 g (5%) | 12.3 g (16%) |
| Sugars, Total | 3 g (4%) | 9.23 g (12%) |
| Iron, Fe | 1.08 mg (2%) | 3.32 mg (6%) |
| Sodium, Na | 25 mg (0%) | 77 mg (1%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 9.23 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tufftek Big Spoon Roasters, Handcrafted Nut Butters, Almond Cocoa with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in big spoon roasters, handcrafted nut butters, almond cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium