Big Spoon Roasters, Handcrafted Nut Butters, Espresso - 165 calories
Manufacturer Tufftek
Product Information and Ingredients
Big Spoon Roasters, Handcrafted Nut Butters, Espresso is manufactured by Tufftek with a suggested serving size of 2 Tbsp (29.11 g) and 165 calories per serving. The nutritional value of a suggested serving of big spoon roasters, handcrafted nut butters, espresso includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 742832051330.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Heirloom Mission Almonds Peanuts Counter Culture Coffee Big Trouble Espresso Raw Wildflower Honey Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (29.11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 4g | 5% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 567 | Calories from Fat 371 | |
| % Daily Value* | ||
| Total Fat 41.2g | 18% | |
| Saturated Fat 3.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 1% | |
| Total Carbohydrate 13.7g | 1% | |
| Dietary Fiber 13.7g | 16% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Spoon Roasters, Handcrafted Nut Butters, Espresso Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (29.11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 165 kcal (2%) | 567 kcal (8%) |
| Protein | 7 g (4%) | 24.05 g (14%) |
| Total Lipid (fat) | 12 g (5%) | 41.22 g (18%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.74 g (1%) |
| Fiber, Total Dietary | 4 g (5%) | 13.7 g (16%) |
| Sugars, Total | 2 g (2%) | 6.87 g (8%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.47 mg (4%) |
| Sodium, Na | 25 mg (0%) | 86 mg (1%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tufftek Big Spoon Roasters, Handcrafted Nut Butters, Espresso with 165 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in big spoon roasters, handcrafted nut butters, espresso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 28 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium