Big Vanilla Sandwich - 240 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Big Vanilla Sandwich is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 SANDWICH (105 g) and 240 calories per serving. The nutritional value of a suggested serving of big vanilla sandwich includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1.1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640310609.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 SANDWICH (105 g) of big vanilla sandwich has 92% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Ice Cream (milk
- Skim Milk
- Cream
- Sugar
- Corn Syrup
- Whey
- Buttermilk
- Contains Less Than 1% Of Vanilla Extract
- Artificial Flavor
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Vitamin A Palmitate) Wafers (wheat Flour
- Sugar
- Palm Oil
- Cocoa Processed With Alkali
- Dextrose
- Caramel Color
- Contains 2% Or Less Of Corn Flour
- Corn Syrup
- Food Starch-modified
- Natural And Artificial Flavor
- Salt
- Baking Soda
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 12% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 152mg | 7% | |
| Total Carbohydrate 37.1g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Vanilla Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 229 kcal (12%) |
| Protein | 4 g (8%) | 3.81 g (8%) |
| Total Lipid (fat) | 8 g (13%) | 7.62 g (12%) |
| Carbohydrate, By Difference | 39 g (14%) | 37.14 g (13%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 22 g (92%) | 20.95 g (88%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Potassium, K | 180 mg (4%) | 171 mg (4%) |
| Sodium, Na | 160 mg (7%) | 152 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 381 IU (8%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.29 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Big Vanilla Sandwich with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in big vanilla sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium