Big Win, Cranberry Nut Mix - 260 calories
Manufacturer Rite Aid Corporation
Product Information and Ingredients
Big Win, Cranberry Nut Mix is manufactured by Rite Aid Corporation with a suggested serving size of 2 ONZ (57 g) and 260 calories per serving. The nutritional value of a suggested serving of big win, cranberry nut mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011822584012.
This product is high in sugars.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 2 ONZ (57 g) of big win, cranberry nut mix has 41% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Raisins
- Sunflower Seeds
- Golden Raisins (raisins
- Sunflower Oil
- Sulfur Dioxide Added For Color Retention)
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Pumpkin Seeds
- Almonds
- Vegetable Oil (may Contain One Or More Of The Following: Peanut
- Canola
- Sunflower And
- Or Soybean Oil)
- Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 4g | 9% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 23% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 105mg | 2% | |
| Total Carbohydrate 45.6g | 9% | |
| Dietary Fiber 7g | 16% | |
| Sugars 32g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Win, Cranberry Nut Mix Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 456 kcal (13%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 15 g (13%) | 26.32 g (23%) |
| Carbohydrate, By Difference | 26 g (5%) | 45.61 g (9%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 18 g (41%) | 31.58 g (72%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 60 mg (1%) | 105 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.51 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rite Aid Corporation Big Win, Cranberry Nut Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in big win, cranberry nut mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium