Big Win, Roasted Sunflower Kernels, Salted - 250 calories
Manufacturer Rite Aid Corporation
Product Information and Ingredients
Big Win, Roasted Sunflower Kernels, Salted is manufactured by Rite Aid Corporation with a suggested serving size of 1 PACKAGE (42 g) and 250 calories per serving. The nutritional value of a suggested serving of big win, roasted sunflower kernels, salted includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011822661164.
This product is a good source of phosphorus, copper, manganese, selenium and pantothenic acid but is high in fat.
Calories from fat: a total of 75.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1 PACKAGE (42 g) of big win, roasted sunflower kernels, salted has 14% of the recommended daily intake of fat.
Phosphorus 15% of DV
A serving of 1 PACKAGE (42 g) of big win, roasted sunflower kernels, salted has 15% of the recommended daily needs of phosphorus.
Copper 37% of DV
A serving of 1 PACKAGE (42 g) of big win, roasted sunflower kernels, salted has 37% of the recommended daily needs of copper.
Manganese 15% of DV
A serving of 1 PACKAGE (42 g) of big win, roasted sunflower kernels, salted has 15% of the recommended daily needs of manganese.
Selenium 24% of DV
A serving of 1 PACKAGE (42 g) of big win, roasted sunflower kernels, salted has 24% of the recommended daily needs of selenium.
Pantothenic Acid 25% of DV
A serving of 1 PACKAGE (42 g) of big win, roasted sunflower kernels, salted has 25% of the recommended daily needs of pantothenic acid.
Ingredient List
- Sunflower Kernels Vegetable Oil (peanut Cottonseed Soy Bean And/or Sunflower Seed
- Sea Salt
Nutrition Facts
Serving Size 1 PACKAGE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 14% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 4g | 7% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 595 | Calories from Fat 450 | |
% Daily Value* | ||
Total Fat 50g | 32% | |
Saturated Fat 7.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 381mg | 7% | |
Total Carbohydrate 23.8g | 3% | |
Dietary Fiber 9.5g | 16% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Win, Roasted Sunflower Kernels, Salted Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (5%) | 595 kcal (13%) |
Protein | 8 g (7%) | 19.05 g (16%) |
Total Lipid (fat) | 21 g (14%) | 50 g (32%) |
Carbohydrate, By Difference | 10 g (1%) | 23.81 g (3%) |
Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
Phosphorus, P | 450 mg (15%) | 1071 mg (36%) |
Potassium, K | 200 mg (2%) | 476 mg (4%) |
Sodium, Na | 160 mg (3%) | 381 mg (7%) |
Zinc, Zn | 2.25 mg (9%) | 5.36 mg (20%) |
Copper, Cu | 0.8 mg (37%) | 1.91 mg (89%) |
Manganese, Mn | 0.84 mg (15%) | 2 mg (37%) |
Selenium, Se | 31.5 µg (24%) | 75 µg (57%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Pantothenic Acid | 3 mg (25%) | 7.14 mg (60%) |
Vitamin B-6 | 0.3 mg (7%) | 0.71 mg (18%) |
Folate, Total | 100 µg (11%) | 238 µg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 8.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 14 g (0%) | 33.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rite Aid Corporation Big Win, Roasted Sunflower Kernels, Salted with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in big win, roasted sunflower kernels, salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium