Big Y, Black Bean & Salsa Whole Grain Tortilla Chips - 130 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Black Bean & Salsa Whole Grain Tortilla Chips is manufactured by Big Y Foods, Inc. with a suggested serving size of 15 CHIPS) | (ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of big y, black bean & salsa whole grain tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018894000167.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Yellow Corn
- Vegetable Oil (contains One Or More Of The Following: Sunflower
- Safflower
- Canola
- Or Corn Oil)
- Corn Bran
- Black Bean Powder (black Bean
- Modified Food Starch
- Sunflower Lecithin)
- Salt
- Tomato Powder
- Sugar
- Red Bell Pepper Powder
- Onion Powder Citric Acid
- Sodium Diacetate
- Green Bell Pepper Powder Jalapeno Pepper
- Malic Acid
- Extractives Of Paprika
- Lactose
- Modified Food Starch
- Natural Flavor
- Artificial Flavor
Nutrition Facts
Serving Size 15 CHIPS) | (ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 1.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 607mg | 7% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Black Bean & Salsa Whole Grain Tortilla Chips Nutritional Value
| Nutrient | Suggested Serving 15 CHIPS) | (ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 464 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Magnesium, Mg | 24 mg (2%) | 86 mg (6%) |
| Phosphorus, P | 60 mg (1%) | 214 mg (5%) |
| Potassium, K | 65 mg (0%) | 232 mg (1%) |
| Sodium, Na | 170 mg (2%) | 607 mg (7%) |
| Zinc, Zn | 0.3 mg (1%) | 1.07 mg (3%) |
| Copper, Cu | 0.04 mg (1%) | 0.14 mg (4%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 2.8 µg (1%) | 10 µg (5%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 17.1 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.12 mg (3%) |
| Niacin | 0.4 mg (1%) | 1.43 mg (3%) |
| Pantothenic Acid | 0.2 mg (1%) | 0.71 mg (4%) |
| Vitamin B-6 | 0.08 mg (1%) | 0.29 mg (5%) |
| Folate, Total | 8 µg (1%) | 29 µg (2%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 12.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Black Bean & Salsa Whole Grain Tortilla Chips with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in big y, black bean & salsa whole grain tortilla chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium