Big Y, Glazed Donuts - 330 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Glazed Donuts is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 DOUNT (79 g) and 330 calories per serving. The nutritional value of a suggested serving of big y, glazed donuts includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 018894461708.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 DOUNT (79 g) of big y, glazed donuts has 44% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 1 DOUNT (79 g) of big y, glazed donuts has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil
- Tbhq (preservative)
- Dimethylpolysiloxane)
- Defatted Soy Flour
- Contains Less Than 2% Of Each Of The Following: Palm Oil
- Vegetable Shortening (soybean Oil
- Glyceryl-lacto Esters Of Fatty Acids
- Mono- And Diglycerides
- Tbhq (preservative))
- Vegetable Shortening (palm Oil
- Fractionated Palm Oil)
- Yeast
- Soybean Oil
- Dextrose
- Wheat Flour
- Corn Starch
- Mono- And Diglycerides
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Salt
- Guar Gum
- Inactive Yeast
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Wheat Starch
- Enzymes
- Calcium Carbonate
- Calcium Sulfate
- Calcium Propionate (preservative)
- Ammonium Sulfate
- Ascorbic Acid Added As A Dough Conditioner
- Agar-agar
- Corn Syrup Solids
- Nonfat Milk
- Annatto Extract Color
- Turmeric Oleoresin Color
- Eggs
- Modified Cellulose Gum
- Silicon Dioxide
Nutrition Facts
Serving Size 1 DOUNT (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 22% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 28% | |
| Saturated Fat 10.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 342mg | 11% | |
| Total Carbohydrate 48.1g | 13% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Glazed Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DOUNT (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 418 kcal (17%) |
| Protein | 4 g (6%) | 5.06 g (8%) |
| Total Lipid (fat) | 18 g (22%) | 22.78 g (28%) |
| Carbohydrate, By Difference | 38 g (10%) | 48.1 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 14 g (44%) | 17.72 g (56%) |
| Calcium, Ca | 40 mg (2%) | 51 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 270 mg (9%) | 342 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10.13 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 7.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Glazed Donuts with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in big y, glazed donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium