Big Y, Grilled Chicken Breast Cutlet - 329 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Grilled Chicken Breast Cutlet is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 PACKAGE (255 g) and 329 calories per serving. The nutritional value of a suggested serving of big y, grilled chicken breast cutlet includes 181 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 62 grams of proteins.
The product's manufacturer code is UPC: 018894903949.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 19.18% of the calories in the suggested servig of this product come from fat.
Protein 310% of DV
A serving of 1 PACKAGE (255 g) of big y, grilled chicken breast cutlet has 310% of the recommended daily needs of protein.
Sodium 82% of DV
A serving of 1 PACKAGE (255 g) of big y, grilled chicken breast cutlet has 82% of the recommended daily intake of sodium.
Cholesterol 154% of DV
A serving of 1 PACKAGE (255 g) of big y, grilled chicken breast cutlet has 154% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled Chicken Cutlets (chicken Breast
- Water
- Contains 2% Or Less Of Isolated Soy Protein
- Kosher Salt
- Contains 05% Or Less Of Black Pepper
- Sodium Phosphates)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 181mg | 154% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 5% | Vitamin C 15% |
| Calcium 4% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 60% | |
| Sodium 302mg | 32% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Grilled Chicken Breast Cutlet Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 61.99 g (310%) | 24.31 g (122%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 770 mg (82%) | 302 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 181 mg (154%) | 71 mg (60%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Grilled Chicken Breast Cutlet with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in big y, grilled chicken breast cutlet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium