Big Y, Grilled Lemon Herb Chicken Breast Cutlet - 380 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Grilled Lemon Herb Chicken Breast Cutlet is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 PACKAGE (255 g) and 380 calories per serving. The nutritional value of a suggested serving of big y, grilled lemon herb chicken breast cutlet includes 191 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 67 grams of proteins.
The product's manufacturer code is UPC: 018894903925.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 18.97% of the calories in the suggested servig of this product come from fat.
Protein 335% of DV
A serving of 1 PACKAGE (255 g) of big y, grilled lemon herb chicken breast cutlet has 335% of the recommended daily needs of protein.
Sodium 86% of DV
A serving of 1 PACKAGE (255 g) of big y, grilled lemon herb chicken breast cutlet has 86% of the recommended daily intake of sodium.
Cholesterol 162% of DV
A serving of 1 PACKAGE (255 g) of big y, grilled lemon herb chicken breast cutlet has 162% of the recommended daily intake of cholesterol.
Ingredient List
- Grilled Chicken Cutlets (chicken Breast
- Water
- Lemon Flavoring [filtered Water
- Cane Sugar
- Vinegar
- Lemon Juice Concentrate
- Onion
- Black Pepper
- Salt
- Parsley
- Citric Acid
- Turmeric
- Xanthan Gum]
- Less Than 2% Of Rosemary
- Basil
- Parsley
- Oregano
- Kosher Salt
- Isolated Soy Protein
- Less Than 05% Of Black Pepper
- Sodium Phosphates)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 191mg | 162% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 5% | |
| Dietary Fiber 1g | 10% | |
| Sugars 2g | ||
| Protein 67g | ||
| Vitamin A 5% | Vitamin C 26% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 64% | |
| Sodium 318mg | 34% | |
| Total Carbohydrate 2.4g | 2% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 26g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Grilled Lemon Herb Chicken Breast Cutlet Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 149 kcal (19%) |
| Protein | 66.99 g (335%) | 26.27 g (131%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 5.99 g (5%) | 2.35 g (2%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 811 mg (86%) | 318 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 99 IU (5%) | 39 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 191 mg (162%) | 75 mg (64%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Grilled Lemon Herb Chicken Breast Cutlet with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in big y, grilled lemon herb chicken breast cutlet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium