Big Y, Mini Pancakes - 220 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

Big Y, Mini Pancakes is manufactured by Big Y Foods, Inc. with a suggested serving size of 11 PANCAKES (110 g) and 220 calories per serving. The nutritional value of a suggested serving of big y, mini pancakes includes 6 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 018894325413.

This product is a good source of iron, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .

Big Y, Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 33% of DV

A serving of 11 PANCAKES (110 g) of big y, mini pancakes has 33% of the recommended daily needs of iron.

Riboflavin 43% of DV

A serving of 11 PANCAKES (110 g) of big y, mini pancakes has 43% of the recommended daily needs of riboflavin.

Niacin 41% of DV

A serving of 11 PANCAKES (110 g) of big y, mini pancakes has 41% of the recommended daily needs of niacin.

Vitamin B-6 39% of DV

A serving of 11 PANCAKES (110 g) of big y, mini pancakes has 39% of the recommended daily needs of vitamin b-6.

Vitamin B-12 83% of DV

A serving of 11 PANCAKES (110 g) of big y, mini pancakes has 83% of the recommended daily needs of vitamin b-12.

Vitamin A 33% of DV

A serving of 11 PANCAKES (110 g) of big y, mini pancakes has 33% of the recommended daily needs of vitamin a.

Ingredient List

  • Enriched Wheat Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Buttermilk
  • Dextrose
  • Sugar
  • Soybean Oil
  • Whole Eggs
  • Baking Powder
  • Salt
  • Calcium Phosphate
  • Calcium Carbonate
  • Vitamin A Palmitate
  • Niacin
  • Reduced Iron
  • Pyridoxine Hydrochloride
  • Riboflavin
  • Thiamin Mononitrate
  • Cyanocobalamin

Nutrition Facts

Serving Size 11 PANCAKES (110 g)

Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 0mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 1g 4%
Sugars 10g
Protein 5g
Vitamin A 33% Vitamin C 0%
Calcium 25% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value*
Total Fat 2.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 300mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 4%
Sugars 9g
Protein 5g
Vitamin A 30% Vitamin C 0%
Calcium 23% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Big Y, Mini Pancakes Nutritional Value

Nutrient Suggested Serving 11 PANCAKES (110 g) Standard Serving 100g
Energy220 kcal (12%)200 kcal (11%)
Protein5 g (11%)4.55 g (10%)
Total Lipid (fat)3 g (5%)2.73 g (5%)
Carbohydrate, By Difference44 g (16%)40 g (15%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total10 g (44%)9.09 g (40%)
Calcium, Ca300 mg (25%)273 mg (23%)
Iron, Fe5.4 mg (33%)4.91 mg (30%)
Phosphorus, P150 mg (13%)136 mg (12%)
Potassium, K45 mg (1%)41 mg (1%)
Sodium, Na330 mg (15%)300 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (43%)0.46 mg (39%)
Niacin6 mg (41%)5.46 mg (38%)
Vitamin B-60.6 mg (39%)0.55 mg (36%)
Vitamin B-121.8 µg (83%)1.64 µg (75%)
Vitamin A, Iu1500 IU (33%)1364 IU (30%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.36 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)0.45 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol6 mg (2%)5 mg (2%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. Big Y, Mini Pancakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in big y, mini pancakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium