Big Y, Pretzel Bagels - 240 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Pretzel Bagels is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 BAGEL (95 g) and 240 calories per serving. The nutritional value of a suggested serving of big y, pretzel bagels includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018894463337.
Big Y, Pretzel Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbromated
- Unbleached Enriched Wheat Flour
- [flour
- Malted Barley Flour
- Niacin (vitamin B3)
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Sugar
- Yeast
- Wheat Gluten
- Salt
- Calcium Propionate
- Wheat Protein Isolate
- Monoglycerides
- Ascorbic Acid
- Enzymes
- Guar Gum
- Corn Meal
- Sodium Hydroxide
Nutrition Facts
Serving Size 1 BAGEL (95 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 16% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 24% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 526mg | 21% | |
Total Carbohydrate 52.6g | 17% | |
Dietary Fiber 1.1g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 25% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Pretzel Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (95 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (11%) | 253 kcal (12%) |
Protein | 9 g (17%) | 9.47 g (18%) |
Total Lipid (fat) | 1 g (1%) | 1.05 g (2%) |
Carbohydrate, By Difference | 50 g (16%) | 52.63 g (17%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 3 g (11%) | 3.16 g (12%) |
Calcium, Ca | 150 mg (11%) | 158 mg (12%) |
Iron, Fe | 2.7 mg (14%) | 2.84 mg (15%) |
Sodium, Na | 500 mg (20%) | 526 mg (21%) |
Vitamin C, Total Ascorbic Acid | 15 mg (24%) | 15.8 mg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Pretzel Bagels with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in big y, pretzel bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium