Big Y, Protein Granola, Cranberry - 230 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Protein Granola, Cranberry is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.5 cup (54 g) and 230 calories per serving. The nutritional value of a suggested serving of big y, protein granola, cranberry includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 018894110606.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 28% of DV
A serving of 0.5 cup (54 g) of big y, protein granola, cranberry has 28% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Organic High Isolate Soy Protein
- Sugar
- Expeller Pressed Canola Oil
- Sunflower Seeds
- Cranberries With Sugar And Sunflower Oil
- Rice Syrup
- Crisp Rice
- Cinnamon
- Natural Vanilla Flavor
- Salt
Nutrition Facts
Serving Size 0.5 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 4g | 9% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 14% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 259mg | 6% | |
| Total Carbohydrate 59.3g | 11% | |
| Dietary Fiber 7.4g | 16% | |
| Sugars 24g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Protein Granola, Cranberry Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 426 kcal (12%) |
| Protein | 10 g (11%) | 18.52 g (20%) |
| Total Lipid (fat) | 9 g (7%) | 16.67 g (14%) |
| Carbohydrate, By Difference | 32 g (6%) | 59.26 g (11%) |
| Fiber, Total Dietary | 4 g (9%) | 7.4 g (16%) |
| Sugars, Total | 13 g (28%) | 24.07 g (52%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
| Sodium, Na | 140 mg (3%) | 259 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Protein Granola, Cranberry with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in big y, protein granola, cranberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium