Big Y, Roasted Sweet Potatoes - 190 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Roasted Sweet Potatoes is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.33 TRAY (140 g) and 190 calories per serving. The nutritional value of a suggested serving of big y, roasted sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018894904120.
This product is a good source of vitamin a .
Calories from fat: a total of 21.27% of the calories in the suggested servig of this product come from fat.
Vitamin A 630% of DV
A serving of 0.33 TRAY (140 g) of big y, roasted sweet potatoes has 630% of the recommended daily needs of vitamin a.
Ingredient List
- Yams
- Imitation Flavored Maple Syrup (corn Syrup
- Water
- Imitation Flavor
- Xanthan Gum
- Caramel Color And Preserved With Potassium Sorbate)
- Blended Oil (conola Oil
- Extra Virgin Olive Oil)
- Kosher Salt
- Black Pepper
Nutrition Facts
Serving Size 0.33 TRAY (140 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 17% | |
Dietary Fiber 5g | 28% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 630% | Vitamin C 8% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 136 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 6% | |
Total Carbohydrate 25.7g | 12% | |
Dietary Fiber 3.6g | 20% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 450% | Vitamin C 6% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Roasted Sweet Potatoes Nutritional Value
Nutrient | Suggested Serving 0.33 TRAY (140 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (13%) | 136 kcal (10%) |
Protein | 2 g (5%) | 1.43 g (4%) |
Total Lipid (fat) | 4.49 g (10%) | 3.21 g (7%) |
Carbohydrate, By Difference | 35.99 g (17%) | 25.71 g (12%) |
Fiber, Total Dietary | 5 g (28%) | 3.6 g (20%) |
Sugars, Total | 9 g (50%) | 6.43 g (36%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 140 mg (8%) | 100 mg (6%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 22499 IU (630%) | 16071 IU (450%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Roasted Sweet Potatoes with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in big y, roasted sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium