Big Y, Whole Wheat Pta Bread - 180 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Big Y, Whole Wheat Pta Bread is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 PITA (71 g) and 180 calories per serving. The nutritional value of a suggested serving of big y, whole wheat pta bread includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 018894462514.
Big Y, Whole Wheat Pta Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar
- Yeast
- Salt
- Calcium Propionate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 PITA (71 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 8% | |
Dietary Fiber 5g | 14% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 310mg | 9% | |
Total Carbohydrate 47.9g | 11% | |
Dietary Fiber 7g | 20% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Big Y, Whole Wheat Pta Bread Nutritional Value
Nutrient | Suggested Serving 1 PITA (71 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 254 kcal (9%) |
Protein | 7 g (10%) | 9.86 g (14%) |
Total Lipid (fat) | 1.5 g (2%) | 2.11 g (2%) |
Carbohydrate, By Difference | 34 g (8%) | 47.89 g (11%) |
Fiber, Total Dietary | 5 g (14%) | 7 g (20%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 220 mg (7%) | 310 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Big Y, Whole Wheat Pta Bread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in big y, whole wheat pta bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium