Bilinski's, Italian Chicken Sausage, Mild - 90 calories
Manufacturer Bilinski Sausage Mfg. Co.
Product Information and Ingredients
Bilinski's, Italian Chicken Sausage, Mild is manufactured by Bilinski Sausage Mfg. Co. with a suggested serving size of 1 LINK (68 g) and 90 calories per serving. The nutritional value of a suggested serving of bilinski's, italian chicken sausage, mild includes 50 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071728070200.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skinless Chicken Raised Without Antibiotics
- Water
- Red And Green Dried Peppers
- Sea Salt
- Paprika
- Fennel Seed
- Black Pepper
- Dried Onions
Nutrition Facts
Serving Size 1 LINK (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 17% | |
| Sodium 691mg | 20% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bilinski's, Italian Chicken Sausage, Mild Nutritional Value
| Nutrient | Suggested Serving 1 LINK (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 132 kcal (4%) |
| Protein | 12 g (16%) | 17.65 g (24%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.62 g (7%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.47 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 470 mg (13%) | 691 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 441 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (11%) | 74 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bilinski Sausage Mfg. Co. Bilinski's, Italian Chicken Sausage, Mild with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in bilinski's, italian chicken sausage, mild.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium