Bill Knapp's, Old-fashioned Cinnamon-sugar Doughnut Holes - 140 calories
Manufacturer Bake-a-teria, Inc.
Product Information and Ingredients
Bill Knapp's, Old-fashioned Cinnamon-sugar Doughnut Holes is manufactured by Bake-a-teria, Inc. with a suggested serving size of 2 DOUGHNUT HOLES) | (APPROX. (45.36 g) and 140 calories per serving. The nutritional value of a suggested serving of bill knapp's, old-fashioned cinnamon-sugar doughnut holes includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.4 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 008229101133.
This product is a good source of thiamin and riboflavin .
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Thiamin 17% of DV
A serving of 2 DOUGHNUT HOLES) | (APPROX. (45.36 g) of bill knapp's, old-fashioned cinnamon-sugar doughnut holes has 17% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 2 DOUGHNUT HOLES) | (APPROX. (45.36 g) of bill knapp's, old-fashioned cinnamon-sugar doughnut holes has 24% of the recommended daily needs of riboflavin.
Ingredient List
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Water
- Sugar
- Soy Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Soy Flour
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Wheat Starch
- Salt
- Dry Egg Yolk
- Sour Cream Solids (cultured Sour Cream
- Maltodextrin
- Cultured Buttermilk
- Cultured Skim Milk
- Whey
- Lactic Acid)
- Spice
- Cinnamon
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Food Starch-modified
- Partially Hydrogenated Vegetable Oil
- (soybean
- Cottonseed)
- Natural Mixed Tocopherols
- Agar
- Calcium Carbonate
- Dextrose
- Canola Oil
- Soy Lecithin
- Mono & Diglycerides
- Sorbitan Monostearate
- Corn Starch
- Corn Oil
- Alpha Tocopherols As Preservatives
- Beta Carotene As Color
- Natural & Artificial Flavor
Nutrition Facts
Serving Size 2 DOUGHNUT HOLES) | (APPROX. (45.36 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 1g | 2% | |
Trans Fat 1g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1.4g | 3% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 6% | |
Saturated Fat 2.2g | 5% | |
Trans Fat 2.2g | ||
Cholesterol 22mg | 3% | |
Sodium 507mg | 10% | |
Total Carbohydrate 55.1g | 8% | |
Dietary Fiber 3.1g | 6% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bill Knapp's, Old-fashioned Cinnamon-sugar Doughnut Holes Nutritional Value
Nutrient | Suggested Serving 2 DOUGHNUT HOLES) | (APPROX. (45.36 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 309 kcal (7%) |
Protein | 2 g (2%) | 4.41 g (4%) |
Total Lipid (fat) | 4 g (3%) | 8.82 g (6%) |
Carbohydrate, By Difference | 25 g (4%) | 55.11 g (8%) |
Fiber, Total Dietary | 1.4 g (3%) | 3.1 g (6%) |
Sugars, Total | 12 g (22%) | 26.46 g (48%) |
Phosphorus, P | 100 mg (4%) | 220 mg (8%) |
Sodium, Na | 230 mg (4%) | 507 mg (10%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.68 mg (24%) | 1.5 mg (52%) |
Niacin | 1.2 mg (3%) | 2.65 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.2 g (5%) |
Fatty Acids, Total Trans | 1 g (2%) | 2.2 g (5%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bake-a-teria, Inc. Bill Knapp's, Old-fashioned Cinnamon-sugar Doughnut Holes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in bill knapp's, old-fashioned cinnamon-sugar doughnut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium