Bimbo, Pan Doble Fribra, Double Fiber Bread - 170 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Bimbo, Pan Doble Fribra, Double Fiber Bread is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 SLICES (64 g) and 170 calories per serving. The nutritional value of a suggested serving of bimbo, pan doble fribra, double fiber bread includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074323086560.
This product is a good source of fiber .
Bimbo, Pan Doble Fribra, Double Fiber Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 20% of DV
A serving of 2 SLICES (64 g) of bimbo, pan doble fribra, double fiber bread has 20% of the recommended daily needs of fiber.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Oat Fiber
- Wheat Bran
- Wheat Gluten
- Yeast
- Rolled Oat
- Inulin
- Corn Syrup
- Wheat Germ
- Partially Hydrogenated Soybean Oil
- Iodized Salt
- Soy Lecithin
- Calcium Sulfate
- Calcium Propionate (preservative)
- Monoglycerides
- Calcium Carbonate
- Ammonium Chloride
- Monocalcium Phosphate
- Caramel Color
- Datem
Nutrition Facts
Serving Size 2 SLICES (64 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 7% | |
Dietary Fiber 8g | 20% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 266 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 3% | |
Saturated Fat 0.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 297mg | 8% | |
Total Carbohydrate 51.6g | 11% | |
Dietary Fiber 12.5g | 32% | |
Sugars 8g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bimbo, Pan Doble Fribra, Double Fiber Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (64 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 266 kcal (9%) |
Protein | 6 g (8%) | 9.38 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.12 g (3%) |
Carbohydrate, By Difference | 33 g (7%) | 51.56 g (11%) |
Fiber, Total Dietary | 8 g (20%) | 12.5 g (32%) |
Sugars, Total | 5 g (13%) | 7.81 g (20%) |
Calcium, Ca | 150 mg (7%) | 234 mg (12%) |
Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
Sodium, Na | 190 mg (5%) | 297 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (8%) | 0.27 mg (13%) |
Niacin | 3 mg (12%) | 4.69 mg (19%) |
Folate, Total | 32 µg (5%) | 50 µg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.78 g (3%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.78 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.56 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Bimbo, Pan Doble Fribra, Double Fiber Bread with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in bimbo, pan doble fribra, double fiber bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium