Birds Eye, California Style Steamfresh Frozen Vegetables - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, California Style Steamfresh Frozen Vegetables is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED (202 g) and 240 calories per serving. The nutritional value of a suggested serving of birds eye, california style steamfresh frozen vegetables includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 11.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 014500015792.
This product is a good source of fiber .
Calories from fat: a total of 18.79% of the calories in the suggested servig of this product come from fat.
Fiber 96% of DV
A serving of 1 CUP COOKED (202 g) of birds eye, california style steamfresh frozen vegetables has 96% of the recommended daily needs of fiber.
Ingredient List
- Vegetables (cooked Lentils [cooked Lentils
- Soybean Oil
- Salt]
- Peas
- Broccoli
- Soybeans)
- Cooked Whole Grain Bulgur Wheat (water
- Whole Grain Bulgur Wheat)
- Sauce (water
- Soybeans Oil
- Garlic
- Mushroom Concentrate [cooked Mushrooms
- Soy Sauce {water
- Soybeans
- Salt}
- Mushroom Powder
- Salt
- Butter [cream
- Natural Flavoring]
- Potato Flour
- Yeast Extract
- Molasses
- Flavoring
- Onion Powder
- Spice
- Canola Oil)
- Corn Starch
- Distilled Vinegar
- Onion Powder
- Basil
- Salt
- Spices
- Xanthan Gum)
- Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (water
- Whole Grain Tomato Acini Di Pepe Macaroni Product [whole Durum Wheat Flour
- Semolina Wheat
- Dried Tomato
- Niacin
- Ferrous Sulfate
- Thiamine Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
Nutrition Facts
Serving Size 1 CUP COOKED (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 16% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 26% | |
| Dietary Fiber 11.9g | 96% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 50% |
| Calcium 9% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 19% | |
| Total Carbohydrate 18.8g | 13% | |
| Dietary Fiber 5.9g | 48% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, California Style Steamfresh Frozen Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (24%) | 119 kcal (12%) |
| Protein | 12 g (48%) | 5.94 g (24%) |
| Total Lipid (fat) | 5.01 g (16%) | 2.48 g (8%) |
| Carbohydrate, By Difference | 38 g (26%) | 18.81 g (13%) |
| Fiber, Total Dietary | 11.9 g (96%) | 5.9 g (48%) |
| Sugars, Total | 3.01 g (24%) | 1.49 g (12%) |
| Calcium, Ca | 61 mg (9%) | 30 mg (5%) |
| Iron, Fe | 2.71 mg (30%) | 1.34 mg (15%) |
| Sodium, Na | 450 mg (38%) | 223 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (50%) | 7.4 mg (25%) |
| Vitamin A, Iu | 200 IU (8%) | 99 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, California Style Steamfresh Frozen Vegetables with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in birds eye, california style steamfresh frozen vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium