Birds Eye, Creamed Spinach - 110 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Creamed Spinach is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 cup (124 g) and 110 calories per serving. The nutritional value of a suggested serving of birds eye, creamed spinach includes 20 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 014500004963.
This product is a good source of vitamin a .
Calories from fat: a total of 57.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 56% of DV
A serving of 0.5 cup (124 g) of birds eye, creamed spinach has 56% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Half And Half (milk
- Cream)
- Milk
- Butter (cream
- Salt)
- Onions
- Contains 2% Or Less Of: Water
- Food Starch-modified
- Salt
- Sugar
- Corn Oil
- Natural Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Dextrose)
- Onion Powder
- Spices
Nutrition Facts
Serving Size 0.5 cup (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 56% | Vitamin C 5% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 11% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 452mg | 23% | |
| Total Carbohydrate 5.7g | 2% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Creamed Spinach Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (7%) | 89 kcal (6%) |
| Protein | 4.01 g (10%) | 3.23 g (8%) |
| Total Lipid (fat) | 7.01 g (13%) | 5.65 g (11%) |
| Carbohydrate, By Difference | 7.01 g (3%) | 5.65 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4.01 g (20%) | 3.23 g (16%) |
| Calcium, Ca | 100 mg (10%) | 81 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Sodium, Na | 560 mg (29%) | 452 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 2251 IU (56%) | 1815 IU (45%) |
| Fatty Acids, Total Saturated | 4.01 g (25%) | 3.23 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Creamed Spinach with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in birds eye, creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium