Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce - 150 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (156 g) and 150 calories per serving. The nutritional value of a suggested serving of birds eye, green beans & spaetzle in bavarian style sauce includes 41 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 014500007933.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Green Beans
- Noodles (water
- Wheat Flour
- Eggs
- Salt)
- Water
- Butter (cream
- Salt) Contains 2% Or Less Of: Bacon (cured With Water
- Salt
- [sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite As Preservatives] May Contain Sugar
- Brown Sugar
- And/or Smoke Flavoring)
- Modified Food Starch
- Yeast Extract And Salt
- Salt
- Sugar
- Parsley
- Dehydrated Green Onion
- Garlic Powder
- Spices
- Annatto Extract Color
Nutrition Facts
Serving Size 1 cup (156 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 17% | |
Saturated Fat 4g | 31% | |
Trans Fat 0g | ||
Cholesterol 41mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 8% | |
Dietary Fiber 2g | 12% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 16% | Vitamin C 15% |
Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 96 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 11% | |
Saturated Fat 2.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 26mg | 14% | |
Sodium 192mg | 12% | |
Total Carbohydrate 10.3g | 5% | |
Dietary Fiber 1.3g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 10% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce Nutritional Value
Nutrient | Suggested Serving 1 cup (156 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (12%) | 96 kcal (7%) |
Protein | 3.99 g (12%) | 2.56 g (8%) |
Total Lipid (fat) | 7 g (17%) | 4.49 g (11%) |
Carbohydrate, By Difference | 16.01 g (8%) | 10.26 g (5%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 3 g (19%) | 1.92 g (12%) |
Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
Iron, Fe | 0.72 mg (6%) | 0.46 mg (4%) |
Sodium, Na | 300 mg (20%) | 192 mg (12%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.8 mg (10%) |
Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
Fatty Acids, Total Saturated | 3.99 g (31%) | 2.56 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 41 mg (21%) | 26 mg (14%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in birds eye, green beans & spaetzle in bavarian style sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium