Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce - 100 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.67 cup (111 g) and 100 calories per serving. The nutritional value of a suggested serving of birds eye, roasted potatoes & broccoli in cheese sauce includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014500005489.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Broccoli
- Roasted Gold Potatoes
- Water
- Soybean Oil Contains 2% Or Less Of: Whey
- Modified Food Starch
- Cheese Base (whey
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Butter
- Buttermilk Solids
- Sodium Phosphate
- Yellow 5
- Yellow 6
- Natural Flavor
- Enzyme Modified Cheese [cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Disodium Phosphate
- Enzymes
- Xanthan Gum])
- Salt
- Wheat Flour
- Natural Cheddar Cheese Flavor (cheddar
- Semi-soft And Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Salt
- Citric Acid)
- Hydrolyzed Soy Protein
- Disodium Phosphate
- Natural Flavor (hydrolyzed Corn Gluten
- Autolyzed Yeast Extract
- Dextrose)
- Blue Cheese (milk
- Starter Culture
- Salt
- Enzymes
- Blue Mold Spores)
- Water
- Disodium Phosphate
- Natural Flavors [includes Parmesan Cheese (pasteurized Milk
- Culture
- Salt And Enzyme)
- Milk And Cream] Water
- Autolyzed Yeast Extract And Enzymes)
- Onion Powder
- Garlic Powder
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 0.67 cup (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 14% | |
| Total Carbohydrate 13.5g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 90 kcal (5%) |
| Protein | 2 g (4%) | 1.8 g (4%) |
| Total Lipid (fat) | 4 g (7%) | 3.6 g (6%) |
| Carbohydrate, By Difference | 15 g (6%) | 13.51 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 3 g (13%) | 2.7 g (12%) |
| Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.62 mg (10%) |
| Sodium, Na | 330 mg (15%) | 297 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.5 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.9 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.8 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Birds Eye, Roasted Potatoes & Broccoli In Cheese Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in birds eye, roasted potatoes & broccoli in cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium